myLot / @Jagokonte / Comments

Jagokonte @Jagokonte (123) • Greece 2 Oct 10

I know lot of people who really love to cook and enjoy food but I think sometimes they sacrifice their health in advantage of pleasure. For example they use lot of fat,creams or butters or sugars or cook food very high in carbs...

cooking

health

5 responses •

1 person

Jagokonte Dining out is truly unhealthy most of the times and you never actually know what you are eating :) Thanks for sharing your thought!

4 Oct 10

Jagokonte @Jagokonte (123) • Greece 3 Oct 10

Sometimes we feel like we need a walk out in the nature and relax. It seems we have a strong bond with nature and I don't think this bond should be broken. I have met people who say they hate flowers! How about you? Do you still...

3 responses

Jagokonte Thanks for sharing! I totally agree with you

4 Oct 10

Jagokonte @Jagokonte (123) • Greece 3 Oct 10

Definition of kissing: getting two people so close together that they can't see anything wrong with each other. I really enjoy it when it comes the moment of "the kiss" but What if the other person is completely stranger you...

3 responses

Jagokonte and tactical I would add. Thanks for sharing!

4 Oct 10

Jagokonte @Jagokonte (123) • Greece 3 Oct 10

Definition of kissing: getting two people so close together that they can't see anything wrong with each other. I really enjoy it when it comes the moment of "the kiss" but What if the other person is completely stranger you...

3 responses

Jagokonte So in China kissing must mean a lot of things. What if you are dating a Chinese girl and you try to kiss her without knowing her more than 30 minutes?

4 Oct 10

Jagokonte @Jagokonte (123) • Greece 3 Oct 10

Experts suggest that our first meal should be really rich but most of the time its really hard to prepare a big meal and you just eat something quick. I personally enjoy a big bottle of fresh orange juice, two boiled eggs, warm...

36 responses •

3 people

Jagokonte I am wondering, if you don't eat at morning then when do you eat your first meal and if you are taking any "big meal" later on at night?

4 Oct 10

Jagokonte @Jagokonte (123) • Greece 3 Oct 10

Experts suggest that our first meal should be really rich but most of the time its really hard to prepare a big meal and you just eat something quick. I personally enjoy a big bottle of fresh orange juice, two boiled eggs, warm...

36 responses •

3 people

Jagokonte I think oat meal is very good and lots of fruits in the morning and any time in the day also but I must admit it is neccesary to eat something with lot of protein also (eggs, chicken etc) becouse protein is very important especially in morning. Thans for...

4 Oct 10

Jagokonte @Jagokonte (123) • Greece 3 Oct 10

Experts suggest that our first meal should be really rich but most of the time its really hard to prepare a big meal and you just eat something quick. I personally enjoy a big bottle of fresh orange juice, two boiled eggs, warm...

36 responses •

3 people

Jagokonte Very good combination ! blueberries are rare where I live but I am trying to cultivate some in my own becouse it is one of the most healthy fruit you can eat due to its antioxidants. I find eating only egg whites very good for health becouse you avoid the...

4 Oct 10

Jagokonte @Jagokonte (123) • Greece 3 Oct 10

Experts suggest that our first meal should be really rich but most of the time its really hard to prepare a big meal and you just eat something quick. I personally enjoy a big bottle of fresh orange juice, two boiled eggs, warm...

36 responses •

3 people

Jagokonte what is chapatis ???

4 Oct 10

Jagokonte @Jagokonte (123) • Greece 3 Oct 10

Experts suggest that our first meal should be really rich but most of the time its really hard to prepare a big meal and you just eat something quick. I personally enjoy a big bottle of fresh orange juice, two boiled eggs, warm...

36 responses •

3 people

Jagokonte Whey protein is a good combination in the morning , it loads the body with the essential amino acids and doesn't add uneccesery fat. In general I noticed you have made good choices to start the day, I guess you also exercise a lot too. Good day to you to :)

4 Oct 10

incus99 @incus99 (1083) • Philippines 2 Oct 10

I've been suffering with a bad back and a sore ankle joint because I have been obese for sometime. I cannot walk straight because of the pain in my back and the pain in my foot when I make a step. I have already skipped in between...

back pain

diet

loose weight

29 responses •

4 people

Jagokonte I totally approve you ideas, you are giving good advice

3 Oct 10

incus99 @incus99 (1083) • Philippines 2 Oct 10

I've been suffering with a bad back and a sore ankle joint because I have been obese for sometime. I cannot walk straight because of the pain in my back and the pain in my foot when I make a step. I have already skipped in between...

29 responses •

4 people

Jagokonte he might be sick or he might also eat secretly you never now....

3 Oct 10

getbiswa2000 @getbiswa2000 (5544) • India 3 Oct 10

Hello, Sometimes everything seems so funny and comforting that we become happy at once. But there are times when everything seems to go against us. You really can't be happy all the time. Some people prefer to impose happiness to...

sadness

65 responses •

10 people

Jagokonte Interesting, I have noticed that by experience but I didn't know it has been also tested...

3 Oct 10

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1 person

imajerseygirl @imajerseygirl (433) • United States 30 Sep 10

Can anyone give me any ideas of how to drop some pounds off fast? I have been doing the whole working out thing. Not as much as I would like but I will always manage to get at least an hour a day. I have dropped about 2 pounds,...

lose weight

8 responses

Jagokonte It is just my opinion but if Herbalife product is good why not take an ordinary protein Whey supplement which is lot cheaper, has higher nutrition value, has more protein and amino acids which are essential to lose weight correctly, has no carbohydrates and...

3 Oct 10

monalily @monalily (380) 23 Sep 10

I am not obese but overweight. my height is 1m58 and i weigh 64kg. I want to lose some weight but i cannot do dieting. I take four times meals per day and also like to eat snacks along sometime so i try hard to do dome diet but...

losing weight

2 responses

Jagokonte I totally agree about walking regularly but I have to argue about losing 1 kg per week. The ideal weight lose for all people should be 1% per week according to Nutrition experts. One kg per week can possibly endanger someone who weights 64kg (the ideal in her...

3 Oct 10

imajerseygirl @imajerseygirl (433) • United States 30 Sep 10

Can anyone give me any ideas of how to drop some pounds off fast? I have been doing the whole working out thing. Not as much as I would like but I will always manage to get at least an hour a day. I have dropped about 2 pounds,...

8 responses

Jagokonte I would like to know more as you progress and if you need more tips feel free to ask me before I get my degree (=nutrition) because then I will be charging you :D

3 Oct 10

Jagokonte @Jagokonte (123) • Greece 2 Oct 10

I have found out that humans are habitual beings. Our habits determine us and our future. If we have healthy habits like waking up early in the morning, smiling on people, chances are we will also develop even more good habits...

habits

health

positiveness

5 responses

Jagokonte I guess washing up hands is a good way to protect from all sort of diseases because micro-organisms are gathered in our hands and then spread, that's a basic thing everyone should do I think. Thanks for sharing :)

2 Oct 10

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