mohamad St

@FitnessSports (14)

Age 40

Joined myLot 7 years ago

Discussions (0)

mohamad St's Activity

Keto diet or eating one meal a day which works faster for weight loss

lovely @augusta123 (6649) 4 Apr 18

Are you trying to keep fit,stay slim, loss some weight or feel young, one of these two can help us achieve it.Which do you think can bring faster change to our much-needed desire.Which is better?

7 responses •

3 people

29 Apr 18

Keto diet or eating one meal a day which works faster for weight loss

lovely @augusta123 (6649) 4 Apr 18

Are you trying to keep fit,stay slim, loss some weight or feel young, one of these two can help us achieve it.Which do you think can bring faster change to our much-needed desire.Which is better?

7 responses •

3 people

mohamad St keto is a diet plan, a meal per day is not a diet plan, you can eat a lot of carbs and fat in this meal which of course will ruin your weight loss journey, i suggest to compare keto diet vs atkins or keto vs paleo diet, anyway here is a comparable articles...

29 Apr 18

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2 comments

Any Idea about Losing Weight - SOS - Lose Weight

Fei Shao @fei1125 (607) • Chengde, China 8 Apr 18

When my morning run is seeing very significant bottlenecks. And I think most of you may have some idea about how to lose weight. So, now all of your advice is welcome. I want to know how to lose weight.

9 responses •

7 people

mohamad St go for egg diet, you can lose about 10 pounds a week, it was margaret thatcher's diet (British Prime Minister) and it works, read this helpful article:

29 Apr 18

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1 comment

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1 person

What is the best ways of fighting obesity

lovely @augusta123 (6649) 20 Apr 18

We all know that it a health risk to be obessed but we might not really know how to keep this at bay.Share your strategies of keeping away weight addition and extremely piling on weight.Please share your routine.

4 responses •

2 people

mohamad St calories counting is the best way to keep in shape, you can restrict your daily calories intake depending you calories consuming and your daily physical activity, for many of people 1100-1200 calories intake every month for one week is good, read this article...

29 Apr 18

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1 comment

Is diet really important?

Shubhu @shubhu3 (36463) • New Delhi, India 29 Sep 17

I have been going to gym from almost 20 days and have observed a slight difference in my weight. Yet I am not maintaining my diet as in I am consuming carbohydrates and everything. My coach in gym told that weight gets reduced...

9 responses •

7 people

17 Apr 18

Is diet really important?

Shubhu @shubhu3 (36463) • New Delhi, India 29 Sep 17

I have been going to gym from almost 20 days and have observed a slight difference in my weight. Yet I am not maintaining my diet as in I am consuming carbohydrates and everything. My coach in gym told that weight gets reduced...

9 responses •

7 people

mohamad St yes, of course diet is very important, also you have to go for calories counting diet for a period of time to restrict your calories intake V.S your calories consuming, you can go for one of these diets: both diets are reasonable and doable good luck with...

15 Apr 18

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1 comment

Keto

Datazngirl @Datazngirl (217) • United States 18 Nov 17

Is anyone here on the Keto diet?! What's your experience/opinion about it? I personally find it really hard for me to do because I looooove carbs lol. I've seen amazing results though!!

6 responses •

5 people

mohamad St the Keto diet is a diet that focuses on the increased production of keto levels in your blood, which in turn causes your body to break down all of the fat, carbs and protein in the body in order to sustain for the loss. The level of insulin drops, which is...

11 Apr 18

Oatmeal to lose weight? Yes. I lost 15 Kilograms

Edevis Raga @edevis18 (349) • Maracaibo, Venezuela 15 Jan 18

Hello to all my friends of Mylot, happy Monday. At the request of some users when I referred to how to lose weight with oats, I leave the recommendation. Oatmeal is an excellent source of fiber that helps us burn fat and offers...

8 responses •

6 people

mohamad St 10 facts you need to know about Oatmeal Diet: 1-They are a whole grain 2-They have unique antioxidants 3-Want to remain full till lunch? Take a bowl of oatmeal 4-May fight coronary heart disease 5-They fight off bad bugs 6-They keep Type 2 Diabetes away 7-Can...

11 Apr 18

Diet help!

dave roytberg @dave_roytberg (11) • Israel 14 Mar 18

does someone have a good diet plan? hopefuly a one with quick results... i am now on a low carb diet and it's taking so long to see results!

5 responses •

1 person

mohamad St you can go for calories counting.. it's the greatest way to lose weight even without exercises, for example if you take 7-days 800 calorie diet plan :http://www.fitnesss.net/7-day-800-calorie-diet-meal-plan-for-quick-fat-loss/ you will lose 3.4 pounds in a...

9 Apr 18