greseniavelasco

@greseniavelasco (24)

Philippines • Age 31

Joined myLot 11 years ago

All Activity

Responses (22)

greseniavelasco's Responses

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

greseniavelasco In coping stress i really do a lot of things like eating, sleeping, surfing net and going out with friends. But one thing really makes me at ease is that when im with my family. Being with them really helps a lot to solve the pressure that im experiencing. A...

13 Jan 13

i don't want to worry

hotsummer @hotsummer (13837) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

greseniavelasco hi hotsummer. Dont worry to much cause it can stress you more. Its good to think for the future but if too much it will lead to kinda depression. I agree on what you said that be more positive like for whatever circumstances will happen because i do believe...

13 Jan 13

i need some stress reliever

hotsummer @hotsummer (13837) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

greseniavelasco Too much stress is really a hard problem. Actually their is a lot of reason or causes why people experience stress like exams, work or even relationship that makes you feel cry, anxious, difficulty sleeping and even abnormal bowel movement. i can only advise...

13 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

greseniavelasco Everyone experience stress everyday. but Today ive experience stress cause i dont know if i will wash my clothes or not because im too lazy enough to do it because of the cold weather. but after eating i felt better so i wash my clothes immediately then i...

12 Jan 13

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

greseniavelasco for me today i can cope stress or convert stress into a positive one by simply putting in mind that there is a reason for everything or behind it, just like when someone died, we always said GOd has purpose for him or her and just like that situation that you...

12 Jan 13

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1 comment

My number one enemy

aubrey @averygirl72 (37845) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

greseniavelasco my number one enemy is my self and the way i think because sometimes i think more or advance even the person im preferring to is not talking to me.. i also agree that less stress means better mind condition because ive experienced being stress and i easily get...

12 Jan 13

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1 comment

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

greseniavelasco i can manage my stress by simply eating more, sleeping more, going with close friend to have party or trip, go to place where i felt comfortable most especially in our province, talk to my someone special that give me advises that may lessen my stress or...

12 Jan 13

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3 comments

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

greseniavelasco when im under a lot of stress i've better go to place where i can feel comfortable, fresh air and surroundings or simply in my province. its good to see mountains, fresh plants, sky that i usually see there unlike here in the city that is so polluted and...

12 Jan 13

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1 comment

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1 person

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

greseniavelasco each and everyone cant avoid stress. but come to think of it if your a person who doesn't experience stress its kinda boring right? because no change and no growth at all or the other way around. stress have positive and negative effects. for me to overcome my...

12 Jan 13

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1 comment

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1 person

Training at your job

Heather Echola @GardenGerty (160978) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

greseniavelasco i attended workshops and seminars but training in self defense i've never tried yet. its a good training for us girls where i can adopt techniques if someone pointed gun or knife on my head. But if your persistent enough and have patience so you can learn a...

8 Jan 13

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1 comment

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1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

greseniavelasco For me, i never experience having work but i think you better live if your salary can afford your daily expenses. But before you resign you should have back up. Like looking for possible companies who need someone like you, then if you think one or more...

8 Jan 13

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1 comment

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

greseniavelasco yes Text messages interrupt me a lot especially at my ojt hours, because when i know my phone is on my pocket i was force to look at my phone if someone texted or who texted and it can be bad attitude for my trainer. Thats why sometimes i put my phone on my...

8 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

greseniavelasco Ive experience misunderstanding before with my relative but its not that special event like what you said. What i did before was i just step out so that the issue will not get longer or wider or sometimes if i knew that i was the one who did wrong i solve the...

8 Jan 13

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2 comments

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

greseniavelasco helow. first of all good luck for your first review. ive never encountered having interview as a call center agent but i want to share what my english teacher told me. first tip is that, dont be nervous, be confident enough as if you know everything; second;...

8 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

greseniavelasco That is Right. learning is every where.. Where ever you go, what ever you see and met you learn from it.. Nobody's perfect but if your the kind of person who dont stop learning even your old you can be little perfect and you cannot be sold by anyone or you can...

8 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

greseniavelasco Agree, opportunity doesnt knocks once, because it depends on you if you let that opportunity pass by. be a possitive thinker who do good or fun things even your not happy. just like if there was job vacancy posted why dont you try it than telling your self not...

8 Jan 13

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

greseniavelasco helow. tips i can give you regarding making a study session interesting is that you read and read more and understand what you read so that your brain can work or use to it, give yourself bonus or price if you did it,motivate your self so that you will have...

8 Jan 13