jumer24

@jumer24 (12)

Philippines • Age 35

Joined myLot 11 years ago

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jumer24's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

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3 people

jumer24 Stress help us become more competitive. It helps us to be more patience by controlling our emotions throughout hassle situations. It help us to do more analytic thinking by overcoming our stress. Stress is like a game, you must play it to win it or give up and...

13 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

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1 person

jumer24 Yes exactly that's the point there. Every one can experience stress and every one can do something to over come it. If you have big problem with stress mind you but also others. Stress is something that will remind us that we are being challenged. It's up to...

13 Jan 13

i need some stress reliever

hotsummer @hotsummer (13837) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

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1 person

jumer24 If technology adds to your stress then refrain form using them for a while. Try to find something that makes you relax for example going to the park. Go on a exercise have a walk. Go on a mall watch movie. Hang out with friends and have a good conversation.

13 Jan 13

i don't want to worry

hotsummer @hotsummer (13837) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

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2 people

jumer24 Things happens, they come and go. You cannot choose what will happen but you can always prepare for what will happen. You worry to much because you seem not to see yourself in positive way. You worry to much because you are afraid of facing what will happen....

13 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

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1 person

jumer24 Going to the park, watch some movies. You can get over stress with anything you do as long as you get to enjoy and relax. People want to enjoy and relax when ever they are stress. That is the reason why some people visit other places or having tour in order to...

13 Jan 13

My number one enemy

aubrey @averygirl72 (37845) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

stress management

94 responses

jumer24 I might also be trying this one. Some of those are new to me it might be helpful if i try it. Good thing i manage to read what you posted. It can be a great help in managing stress. I can also recommend this to some of my friends.

13 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

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2 people

jumer24 Always remember that your actions can affect other people. Whenever your stress always think of that. People have different ways on managing stress. When ever im stress i always make sure to listen to music or watch movies. Im sure you can find yours too.

13 Jan 13

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1 comment

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

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1 person

jumer24 Friends are a big factors in relieving stress and sometimes one that causes tress too. The best thing for me to do when im stress is having time for my self. Discovering things new to me. Having fun with friends and going out really help me remove stress....

13 Jan 13

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What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

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2 people

jumer24 When ever im stress i always make sure to control my self from getting mad at some one. I always listen to music, sleep or watch movies and dramas. Watching romantic comedy movies or dramas really helped me a lot. I also eat chocolate when ever im stress. My...

13 Jan 13

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