@Loubeth12 on myLot

Loubeth12 @Loubeth12 (16) • Australia 29 May 12

I just worked out how much I need to lose per day to hit my goal weight of 68kg with 15% body fat. Just under 200 grams. Right now I'm on 1200 cal 4 days a week and then up to 1500-1700 for the rest. So far this has prevented too...

body fat percent

frustrations

plateau

weight loss

3 responses

Loubeth12 How so? Unless a supplement can either dissolve the extra fat or rev up my metabolism to work twice as fast without hurting me I can't see the use. I get all my vitamins etc through my food. I've been having extreme headaches for the last two days also,...

30 May 12

Loubeth12 @Loubeth12 (16) • Australia 29 May 12

I just worked out how much I need to lose per day to hit my goal weight of 68kg with 15% body fat. Just under 200 grams. Right now I'm on 1200 cal 4 days a week and then up to 1500-1700 for the rest. So far this has prevented too...

3 responses

deodavid @deodavid (4150) • Philippines 7 Apr 12

Hey there gang, Well i got this great tip on the internet and it says that if you were to climb up a four floors then you will burn 100 calories if not carrying anything well i plan to come up 4 floors 5 times and do it on a fast...

burning

stairs

walking

9 responses •

1 person

Loubeth12 I'm not sure where you got your info from. I burn 10 calories per floor when I run up the stairs, four floors would be only 40 cal. I weigh 165 pounds so even assuming our 17 pound difference you wouldn't lose 100 cal for 4 floors. It is fantastic though....

8 May 12

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1 comment

airkulet @airkulet (2700) • Philippines 4 May 12

I need some help and advice to lose some weight very fast, right now I am just doing a brisk walking everyday and last up to 30-45 minutes only. I notice a little bulkier now than last year I need to make more thinner a little. My...

weight loss

4 responses

Loubeth12 Hi there, If you get dizzy when you don't eat rice etc I know a few things you can do. I have shockingly low blood pressure normally and it drops dramatically when I skip on salts and sugars for diets. Firstly, drink water all day. If you up your fluids...

8 May 12

Loubeth12 @Loubeth12 (16) • Australia 3 Apr 12

My partner has been talking about having kids a lot lately. I'm more inclined to hold off for a few more years, to make sure we're set up financially. Given that we're both professional people and we're building our first...

9 responses •

1 person

Loubeth12 @Loubeth12 (16) • Australia 2 Apr 12

I've got some shockers that I'd like to share. Everyone join in and vent all the drama and stress you've had to deal with at work. I'll start us off: I work in the Payroll department of hotel. A new full-time housekeeping...

drama

stress

stupidity

3 responses •

1 person

Loubeth12 Gosh, I know. If they want an extra few cents they can easily earn that from putting the money they did get paid into an interest account. I had a rant to my boss today about it. She'd gone to him and tried the same thing. This man is so calm and poised...

3 Apr 12

Loubeth12 @Loubeth12 (16) • Australia 2 Apr 12

Hi guys, Weight loss is a big deal now a days and I've recently been having a go at getting fitter. Now my problem is; For 3 weeks I have been dieting, keeping track of all the calories I eat (and I mean all - I even...

fitness

health

weight loss

6 responses

Loubeth12 Thanks Freymind, That makes sense. My aunt is having issues with her Thyroid but I though that was because of menopause.

3 Apr 12

Loubeth12 @Loubeth12 (16) • Australia 2 Apr 12

I've got some shockers that I'd like to share. Everyone join in and vent all the drama and stress you've had to deal with at work. I'll start us off: I work in the Payroll department of hotel. A new full-time housekeeping...

3 responses •

1 person

Loubeth12 Oh dear. I had to sit down the department managers and tell them I wouldn't be doing ANY payments outside of payroll day. If one of their staff doesn't have rent because they "forgot" to hand in their time sheets then tough. I then sat in with each department...

2 Apr 12

xKatastrophiKx @xKatastrophiKx (30) 20 Aug 08

I currently have two male rats, and they are completely adorable 2 year old males named Rhubarb and Custard. So adorable in fact that when I moved in with my housemate a couple of months ago she fell in love with them and now has...

pet rats

5 responses •

2 people

Loubeth12 How do you train them? My partner just got two male rats ~6-8 weeks old. Sneezey and Bandito. Guess why they got their names. :) Anyway, Sneezey is my special favourite, he sits quietly on my lap and will only roam a short distance away when we let him out...

2 Apr 12

Loubeth12 @Loubeth12 (16) • Australia 2 Apr 12

I've got some shockers that I'd like to share. Everyone join in and vent all the drama and stress you've had to deal with at work. I'll start us off: I work in the Payroll department of hotel. A new full-time housekeeping...

3 responses •

1 person

Loubeth12 @Loubeth12 (16) • Australia 2 Apr 12

Hi guys, Weight loss is a big deal now a days and I've recently been having a go at getting fitter. Now my problem is; For 3 weeks I have been dieting, keeping track of all the calories I eat (and I mean all - I even...

6 responses

MissBehave291 @MissBehave291 (7) 26 Mar 12

can somebody help me..??

6 responses

Loubeth12 Find a tracker website or phone app. One that has calories in and calories out. I've found one that does both and can show you how much you've used vs how much you've eaten. You can set you're goal and it has heaps of handy tips and things to help you out. It...

2 Apr 12

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