rocap07

@rocap07 (54)

United States • Age 58

Joined myLot 16 years ago

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rocap07's Activity

Spot Reduction A Myth?

calicot @calicot (256) • Philippines 30 Dec 07

I've read in many exercise research journals that spot reduction is impossible to get result like doing only the abs to get those six pack would also involve other muscle group or even weight lose to achieve this. So it's a...

general exercise routine

six pack

spot reduction myth

4 responses

rocap07 The easy part of getting your abdominals to show is the strength work for them. The harder part is the cardiovascular work to burn fat. The hardest part is the diet.

23 Jan 08

Who is your all time favorite Redskin?

dreamertink @dfollin (25351) • United States 12 Jan 08

Last month Channel 9 Sports/News had a local contest asking who was your favorite all time Redskin.Darell Green won! That's my all time favorite.The player that came in second was Art Monk,which I like too and is my mom's...

best redskin

7 responses •

2 people

rocap07 John Riggins is my all time favorite. He ran tough and physical and was durable. I also liked Billy Kilmer and Sonny Jurgensen. These 2 QB's weren't glamour guys. They were competitors who got the job done. If coaches count, I like Gibbs but I also like...

22 Jan 08

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1 person

Leave L.T. alone.

sarahruthbeth22 @sarahruthbeth22 (43143) • United States 22 Jan 08

Just because he didn't play Means he really was hurt. Do you think he would just take himself out of the biggest game to date for the Chargers.Just because I thought Rivers was a tough guy to play doesn't mean I respect L.T. less....

chargers

nfl

san diego chargers

4 responses •

1 person

rocap07 I think players understand that being very close to a possible Super Bowl trip is a precious thing that might not ever come up again. With that being said, nobody wanted to play more than LT. If you can't perform you can't perform. I feel really bad for him....

22 Jan 08

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1 comment

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1 person

My sons class is taking a trip and are loking for ways to raise money.

neelygal @neelygal (1022) • Bahamas 21 Jan 08

My sons class is taking a field trip and are looking for ways to raise money so that the parents dont have to come up with the money to pay for the trip.Any good ideas on things they can do with little help from the parents,so...

field trip

raising money

7 responses •

1 person

rocap07 I am not sure how time sensitive this your fund raising efforts has to happen but take a look at www.varsitygold.com . I coach HS ball and we have made 5,000 dollars in a night when we sold their discount cards which is a great product. We also made 2,000...

21 Jan 08

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1 comment

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1 person

Lazy students

kingcrapper @kingcrapper (1536) • United States 20 Jan 08

does anyone else out there have a problem with lazy students? Is it me, the parents or just the change in times that makes them that way? Share your comments!

lazy

learning

students

6 responses

rocap07 I think some kids have a great picture of what the prize is if you study and apply yourself. Some kids are hot and cold in this area. The majority seem to be in that category as you suggest, lazy and unmotivated. How do you get them out of this? It is hard. I...

21 Jan 08

What is your take on Jason Garrett staying in Dallas?

Armstrong7886 @Armstrong7886 (303) • United States 18 Jan 08

Okay so after interviewing for the Ravens and the Falcons job Jason Garrett decided to stay on with the Cowboys and take the promotion of Assistant Head Coach. Not only did he get a new job title he is also now one of the highest...

national football league

3 responses •

2 people

rocap07 I thought it was a good tdea for Garrett to stay in Dallas. He is a young coach finding his way and he did a nice job coordinating that offense this season. He will continue to grow and in time will take over for Wade. I think Wade is very understanding of...

21 Jan 08

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1 person

What in the world was L.T. thinking?!? PATRIOTS WIN 21-12

Armstrong7886 @Armstrong7886 (303) • United States 20 Jan 08

Okay so I'm watching the AFC Championship game earlier. Before it started the injuries were listed as Phillip Rivers and Antonio Gates being doubtful to play and Ladanian Tomlinson being questionable or probable (meaning it was...

chargers

national football league

3 responses •

1 person

rocap07 LT has proven to me many years that he is the ultimate competitor so I really believe his injury and the probability of getting severely hurt was too great to justify him playing. I think he was going through one of those moments where he was on the bench...

21 Jan 08

Giants Win, Heading to Super Bowl To Take on Undefeated Patriots!

Armstrong7886 @Armstrong7886 (303) • United States 20 Jan 08

Now this is what a championship game should be. This was a very good game, boring at times but I thought it was fun to watch. The Giants went into Green Bay (winning their last 9 road games) and won yet another one. This time in...

national football league

7 responses •

1 person

rocap07 I like your score you predict armstrong but I like the Pats winning it. I see the Pats being able to have success throwing the ball although the Giants will be able to get some pressure on Brady at times. I see the Giants having moments of time of good ball...

21 Jan 08

Giants do they have a chance at wining?

solson @solson (406) 21 Jan 08

So the Giants came into this as a wild card team and now look where they are almost at the top. Last night was an upset game every body thought for sure Greenbay was going to blow them away but the Giants pushed on. Now i am a...

national football league

12 responses •

5 people

rocap07 They match up well against the Pats. Great running game with Jacobs and Bradshaw against a mediocre run defense. Great d-line to have ability to put some pressure on Brady. If Manning, Burress, Toomer and that entire offensive unit can get in a rhythm early,...

21 Jan 08

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1 person

Does Phillip Rivers Talk Too Much Trash?

Armstrong7886 @Armstrong7886 (303) • United States 19 Jan 08

I have to say that Rivers is one of my favorite quarterbacks because I'm a huge NC State fan. Another thing I like about him is he isn't afraid to jaw back and forth to the players of the other team and last week when he got hurt...

chargers

national football league

4 responses •

1 person

rocap07 That is his personality so it is all good. He borders on crossing the line sometimes but as you said, that is him. He is a competitor and he is a winner. The only thing I never liked about Rivers even back at NC St. is his release. He throws it a little...

21 Jan 08

Please recommend some beautiful songs

maggie Sun @maggiesunjuan (554) • China 19 Apr 07

I like listening songs with a slow and beautiful melody, I like BECAUSE OF YOU very much and also some songs sung by WESTLIFE, could you just recommend some for me?

recommand

4 responses

rocap07 Try to get a hold of a song called "When I'm With You" by Sherriff. It came out in the late 80's and is very good for what you like. "Suddenly" by Billy Ocean was great as well. I think you will like these.

17 Jan 08

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1 person

good 80s music!! no joke!!

Jared @CanuckPrince (1052) • Halifax, Nova Scotia 17 Jan 08

ok so im a huge music lover.. i have music going all the time and listen to a wide variety of it.. i prefer oldies or classic rock but i like some newer stuff and a little bit of rap also.. anywho one type of music i could never...

7 responses •

4 people

rocap07 It just depends on what one likes but I think there was a good representation of music in the 80's just as there is in any era. Whitney Houston, Pat Benatar, Prince, Michael Jackson, Phil Collins, Madonna, Lionel Richie, Journey, Bruce Springsteen, John Cougar...

17 Jan 08

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1 person

Math or English?

mjweed21 @mjweed21 (693) • Philippines 17 Jan 08

When you were a student what is your favorite; Math or English?

student

32 responses •

5 people

rocap07 Mine was definitely math. I just seemed to have a knack for numbers. English always seemed like a pain in the butt. lol

17 Jan 08

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1 person

Looking for an upset

theonow @theonow (126) • United States 14 Jan 08

This Sunday the Chargers face a hard battle for the champions against the undefeated Patriots. Do they have a chance? After such a close game with the Colts I don't think they can pull off the upset, but being a Chargers fan and a...

3 responses

rocap07 I would love to see the Chargers win but I just don't think it is going to happen. If they were totally healthy they might have a chance to keep it close and pull it out at the end but there are too many question marks with there health and I think New England...

16 Jan 08

The Big Tuna reshaping the 'Phins

Armstrong7886 @Armstrong7886 (303) • United States 12 Jan 08

So this season was a very sad one indeed for us long time Dolphins fans. It started last off season when they signed Cam Cameron passing up many other great coaches. I wanted to scream when he signed Ginn at #9...Don't get me...

miami dolphins

3 responses

rocap07 I am not a diehard Dolphin fan but am a diehard NFL fan and the thing I didn't understand at all with the Dolphins this season is where was the defense? I really thought with getting Porter and having the cast of characters they had on defense that they were...

16 Jan 08

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1 comment

Does anyone think Wade is the right man?

USCGamecock973 @USCGamecock973 (1) • United States 14 Jan 08

Does anyone think Wade is the right man or is he just buying time for Jason Garrett? I would almost be OK with J. Garrett becoming the head coach next year and keeping Wade as a D-Coordinator.

5 responses

rocap07 In coaching, I think timing is everything. Wade was the right man this season because he came right after Parcells and gave the Cowboys a lighter approach which is something they probably needed this season. It might be good for 1 or 2 more years and then they...

15 Jan 08

Herbalife

Leebaptiste @Leebaptiste (28) • United States 15 Jan 08

Who has heard of Herbalife or used their products? I have been on herbalife and still use their products faitfully. Tell me about any results that you had.

herbalife

use of herbalife

1 response

rocap07 In a certain way, you being able to hang in there and make enough to buy products over and over might just be a victory with that business. I know some people that invested great money into what I remembered referred to as "wheel leads" and they got many so...

15 Jan 08

Herbalife

Leebaptiste @Leebaptiste (28) • United States 15 Jan 08

Who has heard of Herbalife or used their products? I have been on herbalife and still use their products faitfully. Tell me about any results that you had.

1 response

rocap07 I actually tried this a few years back and the products are very good but I didn't have any success with the business plan. If I remember right, the big thing in that business is buying leads and contacting those leads and following up and all that stuff. It...

15 Jan 08

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2 comments

More Reps or More Weight?

maths887 @maths887 (64) • United States 15 Jan 08

This question has probably been asked thousands of times, but I'm a relatively lean guy looking to bulk up my chest. I have heard my friends debate over whether I should lift smaller weights for more reps or heavier weights for...

2 responses •

1 person

rocap07 This is what I always have heard and believed: 2 to 4 reps= bulk, power 6 to 10 reps= strength 15+ reps= endurance, tone I personally think a good mix of all of these sets is the way to go to get the full effect of training.

15 Jan 08

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1 comment