JKhan1

@JKhan1 (20)

Trinidad And Tobago • Age 40

Joined myLot 15 years ago

To Your Health and Wealth

www.squidoo.com/Best-Health-Supplements

Discussions (0)

JKhan1's Responses

I'm trying 2 loose at least 25 lbs. This is my Journal. Anyone else care 2 join?

Bearballew @Bearballew (1148) • United States 5 Jan 10

I've had it. Anyone else feel that way? I've looked in the mirror one too many times and thought, "Tomorrow". How many tomorrows have passed? Has anything changed in me? No, because I let too many tomorrows come and go. This...

26 responses •

5 people

JKhan1 Dear Bearballew, You have a great resolution for 2010.I applaud you.To lose weight the 3 main factors are 1)Diet 2)Exercise and 3)Supplements.Proper supplementation affects the first 2 factors, in that it can aid your diet to alkalize your body as an...

5 Jan 10

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6 comments

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1 person

Is Cranberry Juice really all that?

macdingolinger @macdingolinger (10386) • United States 5 Jan 10

I have heard lots about cranberry juice and how healthy it is. Do you think it is all it is made out to be? Is it all a bunch of hype? I think I've heard that it is beneficial but you have to drink like a gallon or so for it to be...

cranberry juice

health benefits

7 responses •

1 person

JKhan1 Hey man, Yes I drink cranberry juice.But among the other berries it does not stand.Such as the Goji berry.Yes it does have phytochemicals that fight against cancer, detoxifies the body and cleans the kidneys but so do other more powerful antioxidants. The...

5 Jan 10

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1 comment

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1 person

when flu comes,how can you prevent from it

bafeitang @bafeitang (14) • China 5 Jan 10

because of my rhinities, flu always tortures me. these time H1N1 make me long time no cure... i really want to be away from flu.. because the doctor tells me when flu comes my rhinities comes

4 responses

JKhan1 Dear Bafeitang, In order to not fall to the flu, especially fatal ones like the H1N1 you need to fortify your immune system.Thus I recommend you take powerful whole green foods such as Acai and Goji etc (i.e. antioxidants).Check out my website in my profile...

5 Jan 10

Do you eat fruit and veggies daily?

Chrissy @Java09 (3075) • United States 2 Jan 10

I try to eat fruits and veggies on a daily basis.I sometimes eat veggies at lunch or have some fruit for a snack.What about you,do you make sure you get your natral foods daily?how often do you feel it is impotant to eat fruits or...

7 responses

JKhan1 Hey Miss Java09, Yes I make sure I get my daily nutrients from organic green foods.This is easier said than done until i found 2 products that are "whole green food supplements".These consists of individual green foods that contain many vitamins and...

2 Jan 10

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1 person

Vitamins,Food suplement Necessary?

Hazelrose @Hazelrose (2179) • Philippines 5 Oct 09

Hello there, Since i was a child i used to take vitamins or food suplement because i am weak.How about you?Is vitamins or food suplement really needed?Please share your ideas.Happy mylotting!

15 responses •

1 person

JKhan1 Hello Hazel Rose, Yes a great multivitamin and multimineral is needed by everyone.Even those who eat well balanced meals.I must say nothing can replace healthy eating but proper supplementation is vital.Some will say they feel great with just proper diet...

25 Dec 09

Do you take vitamins or other food supplement?

nooveggies @nooveggies (607) • Indonesia 12 Nov 09

Do we really need them? Which one is best to be taken, since there are soo many of those. All of them say that it's good for your body. I wonder which one really are important for our body. I'm a teenager who hates to eat...

food supplement

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3 people

JKhan1 Hey Miss Nooveggies, To answer your first question YES we need them.It is best to take what is called "whole green food supplements".These consists of individual green foods that each contain many vitamins and minerals necessary for optimal health. Most...

25 Dec 09

Are you taking multivitamins?

Genericbe @Genericbe (1376) • Philippines 5 Dec 09

Do you think you are not taking enough nutrients in your body and instead takes multivitamins as your alternative?Do you think it is helpful to you?

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1 person

JKhan1 Hey Genericbe, Hru? To answer your first question ,Yes.No one really is nourished sufficiently by their diet.Even if you eat healthy because of the depleted soils our foods are grown in they are nutritionally deficient.I am sure you have heard the adage:"An...

25 Dec 09

Do you have a cupboard full of Vitamins and Supplements?

jennybianca @jennybianca (12912) • Australia 14 Dec 09

I do. Only one is for myself and that is fishoil capsules, the chemmart brand, which is a homebrand. I take fish oil capsules because I eat very little fish and no olive oil. My daughter is a vegan, and not a very good one....

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1 person

JKhan1 Hello Jenny Bianca, You know you fall into a category many people are in presently. That is taking a whole host of supplements.Now I believe in good supplementation but of prime importance is a nutritional diet.However, even those of us who eat what we call...

25 Dec 09

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1 comment

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1 person

Food Supplements....is it necessary?

zandi458 @zandi458 (28102) • Malaysia 28 Oct 09

Do you believe in food supplements? What vitamins are you taking daily? Well, I buy multiple vitamins from A to Z and then once a day I will just have to open the container and take one each, with meal preferably. I don't see any...

food supplements

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11 people

JKhan1 Hey yes I believe in food supplements.But not all food supplements.For instance Centrum and many other multivitamins claim to give you from A - Z.But the concentrations of each ingredient/vitamin is very small in relation to how much you reaaly need daily.Many...

25 Dec 09

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3 comments

What vitamin/s do you take on a daily basis? And why?

soledadclickz @soledadclickz (1106) • Philippines 26 Nov 09

Nowadays, many people take vitamin supplements to take care of their health. My husband and I normally take Vitamin C (ascorbic acid) to strengthen our immune system. This is to protect us against sickness brought by changing...

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2 people

JKhan1 Hey, hru? I hope both you and your husband are not doing to bad health wise.Vitamin C is great to take but it is just one of the many vitamins we need to have opimal health.In fact you actually need a great multivitamin and multimineral supplement to ensure...

25 Dec 09

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2 comments