cjhonton

@cjhonton (22)

Age 33

Joined myLot 11 years ago

All Activity

cjhonton's Activity

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

cjhonton Before, I just stay to my room and listening to a relaxing music. But now that I have a Friend who is good in different kind of sports. We do a work out such us playing lawn tennis, badminton and jogging as well through this sports I can cope up with my...

17 Jan 13

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

cjhonton We can not predict on the situation what were going to happen for today or even tomorrow. So, how we are going to deal or to manage if we met some stressful situation. For me, don't panic and stay calm is the best approach. It is easy to get mad but we might...

17 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

cjhonton you're definitely right that stress could affect everyone an adults, teens or even kids. But the best way is on how to manage on our stress. Things that could stress me is that the my OJT, early deadlines of the project and assignments as well. But I can...

17 Jan 13

i need some stress reliever

hotsummer @hotsummer (13837) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

cjhonton Learn new things what do you think you are interested on it. Like for instant playing some instruments like guitar and many more or if you want go to a gym and have some exercise. It does not relax you but might also loose your weight. A stress free make us...

17 Jan 13

i don't want to worry

hotsummer @hotsummer (13837) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

cjhonton You could change everything the problem is that if you are wiling to change of it. It's not too late for you to change what you want to change and life. Changing mean that you were developing your personality. And always think positive in life think about the...

17 Jan 13

My number one enemy

aubrey @averygirl72 (37845) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

cjhonton Stress could affect your relationship to your family, friends and co-worker as well if you did not manage or handle it well. So if you are in stress try to avoid to talk to other people most especially if you know that you could hurt them and avoid things that...

16 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

cjhonton Stress is a physical and emotional response to difficult situation. In managing stress first is that you should to consider the things that you were comfortable on it, what do you think can help you to relieve your stress and depends on how you handle. But for...

16 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

cjhonton "God will never give us anything that we can't handle". If I'm stressed I usually do things that can make me busy, not to talk to any friend or family member because I might say things that could hurt them. So if I get stressed I prefer to be alone and do...

16 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

cjhonton Before, in times of stress I always keep do things like listening to a music, watching movies, eating, walking along the road and window shopping with my friends as well. But now that I have a friend who were talented on the different sports we usually play...

16 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

cjhonton I agree learning continues, it never stop. Even in our daily activities that we are doing we learn new things that we did not encounter. Reading more books, articles, magazines and many more can still give you knowledge that you did not learn from school. Live...

10 Jan 13

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

cjhonton The harder I work, the luckier I get as they said. You are working hard and you were receiving a low salary I think that is unfair why not talk to your employer ask why your salary is very low it is not balance to the cost of living. After talking to your...

10 Jan 13

Training at your job

Heather Echola @GardenGerty (160665) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

cjhonton Attending training's, seminar and workshop could help you to develop some of your talents, skills and learn new that could help you for your future. Now a days self-defense is very important as we see all know that our environment were becoming dangerous so it...

10 Jan 13

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1 comment

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2 people

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

cjhonton As they said we don't grow if we stop learning our minds were keep circulating to learn more new about things and this could not stop unless were gone. Opportunity is everywhere in it's up to you to grab it. Learning is a sign that you were improving some of...

10 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

cjhonton Having a conflict with a family members is not new but you should know how to deal with it, don't take personally. Attending a party of your relatives with a conflict could affect the enjoyment that you have. So before you attend that party you should to...

10 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

cjhonton Texting is the easiest way of communicating to our parents, friends and even to our employer if we were absent. But this could be the problem if we were addicted on it. They said they could not live without their phone in their pockets. But I think this could...

10 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

cjhonton Interview is some hindrance in applying in a company that we get pressure on what was the question to be ask, the dress that we were going to use and who was the interviewer. This was always the problem, but if you pass this challenge you would say "thank you...

10 Jan 13

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

cjhonton As they said study without desire spoils the memory, and it retains nothing that it takes in. Before start to study your lesson you should to consider the suitable work space what do you think you are comfortable with it. Eliminate some distraction that could...

9 Jan 13