deguzmansheila

@deguzmansheila (22)

Philippines • Age 32

Joined myLot 11 years ago

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deguzmansheila's Activity

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

deguzmansheila Every day is stressful for us if we worry on many things which in the first place not a big issue for us. Learn how to think positively. The key to make us feel good everyday is to think the positive side of everything. There are cases wherein we could lose...

15 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

deguzmansheila Stress makes me feel bad. Sometimes, I'm just thinking for the good side of stress. It depends on how I would react to my stressors. There are some cases where I enjoy a lot while coping to stress. On the other hand, I almost lose my temper and just not to do...

15 Jan 13

i need some stress reliever

hotsummer @hotsummer (13837) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

deguzmansheila Stress can be felt by everyone. No one could escape to stress. Without stress, life would be boring. In order for you to appreciate life, why not try just to enjoy things that you want to do rather, enjoy as well your stressors in life. Let us say, stress...

15 Jan 13

i don't want to worry

hotsummer @hotsummer (13837) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

deguzmansheila Don't worry about the future. Present is the most important. Relax your mind and be more positive. We don't know what will happen next in our lives. Just live today and God will be the one in charge for tomorrow.

15 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

deguzmansheila One among my ways on how to deal with stress is listening to music as well. Instrumental music and party songs helps me minimize stress. Aside from this, I ate ice cream and talk to my friends. I spend my time having conversation with them. Through that, they...

15 Jan 13

My number one enemy

aubrey @averygirl72 (37845) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

deguzmansheila It is true that less stress means better mind condition. In my case, when I am not worrying about something, if feels good. On the other hand, if there are many tasks to do, it makes me worry all day long. Managing stress is really important because it will...

15 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

deguzmansheila Stress is part of our daily lives. Distress and eustress had impact in our lives. Whenever I feel stress, I ate food that I want and talk to a lot of friends. I want to do the things which entertain me. Coping with stress will be easy if you will help yourself...

15 Jan 13

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1 comment

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

deguzmansheila Stress makes me feel sad and alone. If possible, I want to be with my friends and talk about the stressors in my life. Because there are times that we have the same stressors. I want to hear their advises even if it is not worth it. They tell jokes about my...

15 Jan 13

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1 comment

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1 person

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

deguzmansheila I have a lot of ways on how on how to deal with stress. When I am stressed, I eat ice-cream. I think it is the only food which makes me feel better. If not, just like you, I want to talk with my friends. We will create a funny conversation that will eliminate...

15 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

deguzmansheila Opportunities are everywhere. It is our responsibility to look for it. Improving one's self is necessary. Sometimes, it is also good to do things which are beyond our limitations to learn more. If we want to achieve something, we do everything.

8 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

deguzmansheila First of all, engagement party is one among the memorable event of an individual. No matter what happen, you should attend and show that you are happy with them. Regarding the misunderstanding, there is a right place to settle for that kind of situation. Do...

8 Jan 13

Training at your job

Heather Echola @GardenGerty (160665) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

deguzmansheila Using the skills I have learned is important. It only shows that I am interested to know that kind of skill and want to apply it in the future. Everybody wants to know different kinds of skill. It gives enjoyment whenever we do exciting and challenging task....

8 Jan 13

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1 comment

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1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

deguzmansheila Doing things you are not interested at all is just a waste of time and effort. Try to seek for a new job which will give you more benefit and which interests you most. A satisfied employee will be more productive. Try to measure things, if you are not happy...

8 Jan 13

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1 comment

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

deguzmansheila It is true that texting interrupts our work. In my case, whenever I am working on a project or requirement especially if it needs to be done as soon as possible, I avoid reading text messages and my phone is away from me. But there are also some cases while...

8 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

deguzmansheila First of all, gain a lot of confidence before the interview. Sell yourself as if you are the best among the rest. Regarding the common job interview questions, try to surf the internet. You will learn a lot from it. There are also possible answers to that...

8 Jan 13

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2 comments

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

deguzmansheila It is really nice that there are many people who is willing to learn a lot of things. Enhancing your talent/knowledge will have a great impact into your life. You will be more confident and satisfied. It is true that through workshops and seminars, you will...

8 Jan 13

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

deguzmansheila Studying is fun. First, be sure that you are in the mood to study/review. Studying will not be effective if you are just forcing yourself to study your lessons or someone just told you to do so. Further, focus and avoid doing extra things like texting or...

8 Jan 13