dhezrhey_ananayo

@dhezrhey_ananayo (22)

Philippines • Age 33

Joined myLot 11 years ago

All Activity

dhezrhey_ananayo's Activity

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

dhezrhey_ananayo When I am upset, I don't want to talk with other people because I easily get angry. I will a find way for me to relax my mind and body. I will play with my nieces and nephews. There would be a time that I want to feel alone so I will just stay home and do...

16 Jan 13

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

dhezrhey_ananayo Managing stress can be achieve in many ways. Always bear in mind that everything has a purpose. If you face stress, just find time to relax. Do things which can make you feel relax and comfortable. Involve yourself in other activities. When I am stress, I want...

16 Jan 13

My number one enemy

aubrey @averygirl72 (37845) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

dhezrhey_ananayo Hi averygirl27.! Stress is really uncontrollable only if you let stress stresses you. What a positive attitude you have! I strongly agree on what you have said that a less stress can lead you to have better mind condition. Managing stress is not a hard thing...

16 Jan 13

i need some stress reliever

hotsummer @hotsummer (13837) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

dhezrhey_ananayo Hi hotsummer! I just want to share with you some ways I usually do in order for me to relieve my stress. When I feel stress, I always find a person to talk with, my family or my friends. I also listen to music, surf the internet and I just make myself busy. I...

16 Jan 13

i don't want to worry

hotsummer @hotsummer (13837) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

dhezrhey_ananayo God has given us only one chance to live here on earth so you must enjoy and dedicate your life with him. Whatever happens to you, treat it in a positive manner. Be optimistic! God has a planned for all of us. Don't worry on what will happen for God has a...

16 Jan 13

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

dhezrhey_ananayo When I am still at my 1st year to 3rd year of college, I often feel stress. But today that I am a 4th year student, I really feel so much stress. I am having my on-the-training this semester and it is the biggest reason why almost everyday I feel stress. In...

16 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

dhezrhey_ananayo When I am under a lot of stress, always try to manage it on my own trying not to involve anyone. Sometimes, I just stay at home, listening to music just to divert my attention. I always make myself busy. Sometimes, I just try to do something that can make me...

16 Jan 13

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

dhezrhey_ananayo When I get stressed, I usually go to the spa for a facial or massage. It relaxes my mind and body. At the spa, I could close my eyes and think of the good thing God has done to me and the blessings that I have and yet to come. I could also pray while at the...

16 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

dhezrhey_ananayo Many people are having a hard time to manage their stress. Well, for some it works for they know how to control and lessen the cause of stress. However, it takes time to really make a person mentally and physically stable. It takes willingness and patience to...

16 Jan 13

Training at your job

Heather Echola @GardenGerty (160665) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

dhezrhey_ananayo I never had a training in self defense that's why I don't have any idea about it. But the way you described it, as if it is enjoyable and interesting. Having a training can really broaden one's ideas and knowledge.Training can develop not just our physical a...

9 Jan 13

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1 comment

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1 person

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

dhezrhey_ananayo That party is neither for your husband or for you so you better go. The celebrant will feel bad if you will not attend. The more that you add people in your "cash list". That is party and you are invited. Just set aside that misunderstanding even for a mean...

9 Jan 13

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

dhezrhey_ananayo One of my instructor told us that when you work, don't expect that you will be having a perfect workplace. But your case is totally different, I think it is better for you to find another job.Your salary is very low and yet you need to work overtime.If your...

9 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

dhezrhey_ananayo The biggest room in the universe is the room of improvement.Yes!Opportunity is everywhere. But not all opportunity is for us to grab.I'm not against grabbing every opportunity.We need to discern also if that opportunity will really help us or not.We need also...

9 Jan 13

She wants to go to College in her 30 /40s

silverfox09 @silverfox09 (4708) • United States 20 Dec 12

I am not sure whats her age exactly but she is my mother's friend ? She wants to do her bachelor degree but she is in her 30 are 40s , so she is having doubt . My mother is encouraging her to go but she is still...

education

96 responses •

6 people

dhezrhey_ananayo Education has no age limit.Good for her, she will start for college.I'll think twice if I will start for kindergarten in my 30s.I had a classmate and she finished college at age 42.And she is not alone who graduated at that age.But of course,she need to break...

8 Jan 13

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1 comment

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

dhezrhey_ananayo Having a degree must not be the end for us to learn. It is true that trainings and drills can improve ourselves but through experience we can gain enough knowledge. As they say "experience is the best teacher." You have to practice your degree for you to...

8 Jan 13

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

dhezrhey_ananayo Before I study, the first thing I will do is to pray. I will ask for guidance, patience and specially for wisdom. When I review, I want to be in a quiet and in a clean place. I usually study one week before the set examination day so that during the exams, I...

8 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

dhezrhey_ananayo In the company where I am having my on-the-job training, they told us during the orientation that using cellphones during working hours is prohibited. So during office hours, I always put my cellphone on my bag. We the trainees, are not using cellular phones...

8 Jan 13