jonafesabdao

@jonafesabdao (22)

Philippines • Age 32

Joined myLot 12 years ago

All Activity

jonafesabdao's Activity

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

jonafesabdao The stress I feel today is the tireediness i feel from my ojt. And i feel sleepy right now, but i need to finish first all te requirements o need to do for the school. But i can still manage it because i do it one by one. I also manage my time well, and thats...

16 Jan 13

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

jonafesabdao Coping up with my stress is very hard. But if you really want it is easy. Like te situation you mention, its hard to lessen the stress. But i can say that if i will be in that situation i just forget wht happen and think of aome other ways to forget it. Then...

16 Jan 13

i need some stress reliever

hotsummer @hotsummer (13837) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

jonafesabdao For me relieving stree is easy if you want it. Because if you really want to forget the stree you feel you will look for other thing to do, to release your stress. But if you ask me, i just walk arriund and take a walk. To see environment and feel it. But...

16 Jan 13

i don't want to worry

hotsummer @hotsummer (13837) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

jonafesabdao Your right, you must be think all things would be positive. Because all problems that you have done can lead you to better one. You just think all the things happen is just experience that you can learn from them and think it in a positive way. Just believe...

16 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

jonafesabdao For me if i'm stree i just go arround and take a walk. Just to refresh my mind from all the stress i have. But sometimes i also listen to music or watch movies at home. If not i will text my friends and ask them to go out. By doing all this the stress i feel...

16 Jan 13

My number one enemy

aubrey @averygirl72 (38337) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

jonafesabdao First of all happy new year to you. It's nice to have the courage that youbhave to change your life. I hope i also have the courage like you, to take off all the stress and manage all the things that might happen. Because as you said less stress gives you...

16 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

jonafesabdao One time we had given an assignment of our intructor in college. That assignment is we need to go in a law firms or in the city hall to ask some documents. My friends are also my groupmates so we go first to the law firms in the city but unfortunately the...

15 Jan 13

•

1 comment

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

jonafesabdao When i'm stress i normaly go to the mall or to a window shopping. Even i dont have the money to buy thing i just go there to release my stress. But sometimes i just want to be in my room and liaten to music. I also do text my friends and hang out together. I...

15 Jan 13

•

1 comment

•

1 person

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

jonafesabdao When i''m stree the first thing that i will do is to ask my friends to hang out so that my stress will be gone. But sometime i would choose to be alone in the room and think all the positive side of life. And if not i would be alone going out and look for a...

15 Jan 13

Training at your job

Heather Echola @GardenGerty (161927) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

jonafesabdao Its good for you to have training similar to your job because from the different training that you attended you will learn new things. And from that you will be sure of what you are doing in your job. Especially that your work is little dangareous. That you...

8 Jan 13

•

1 comment

•

1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

jonafesabdao For me you just look for another job because your not happy anymore with your work. But still be patient to work their untill you look for better job. In looking a job you must consider your fashion that you must enjoy your work. Because its important to last...

8 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

jonafesabdao For me text message interrupt me most of the time. For an intance when i review for my quiz or exam, my phone is just beside me so whenever it rings i always look at it. Also when i'm reading it always interrupt me. And its nice that in school phone is not...

8 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

jonafesabdao Such instances are not new to relatives. For me if the situation is really a problem i suggest you that it is better for you not to go. Because it may lead to more problems. But if the situation is easy to solve, i think you can go. But you need to talk about...

8 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

jonafesabdao Maybe im not really the right person to advice you about your interview because i have no experience yet on job interview. But from the lesson i learn in school you just ve yourself. And they say the common question are "tell me about yourself", "what is you...

8 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

jonafesabdao I really admire in your positive outlook in life. At this point of time, young people like me must have that kind of mindset. Because it can help us to be more motivated to study and find jobs. Because if you believe in yourself you will gonna make it and...

8 Jan 13

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

jonafesabdao I really admire you about that. Because i also believe that everyday in our lives has a new experience. And this experience can lead us to success. Everyday we face challenges in our life and it can help us to be more strong and competitive in life. I also...

8 Jan 13

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

jonafesabdao For me i tried to study my lesson by writting all the inportant parts. And by writting its easily goes to my mind. And if go back to that lesson it is wasily to memorize because its not new anymore. I also try studying my lesson by reading it if i have time...

8 Jan 13