markkram

@markkram (22)

Philippines • Age 33

Joined myLot 12 years ago

All Activity

markkram's Activity

What kind of stress you have for today?

ardhidoank @ardhidoank (136) • Indonesia 20 Nov 12

Of course, Everyone experiences stress at time; adult, teens, and even kids. A feeling that's created when we react to particular events. It's the body way of rising to a challenge and preparing to meet a tough situation with...

93 responses •

1 person

markkram The stress that I have today is the workplace where I'm working with. Because their are to many clients that are complaining. They want that they would be the first to be entertained.

16 Jan 13

How do you cope up with stress

grace147 @grace147 (223) • Philippines 13 Nov 12

We face variety of stressors everyday in our life. At times, stressors are external while most of it are internal. In my opinion, external stressors are avoidable and perhaps manageable but what makes it a "stressor" is how we...

stress

95 responses •

3 people

markkram In some situations like this,don’t over think on the problems you’ve encountered. . If you keep on thinking on that simple problem, then you’ll just get stressed. So, in overcoming this, you need to be just positive on whatever happens now and then. Try to...

16 Jan 13

i need some stress reliever

hotsummer @hotsummer (13838) • Philippines 14 Nov 12

i have been using gadgets like mobile phones and tablets to relief my stress but oftentimes they can add to my stress actually. as i become more busy learning how to use them and looking for more applications for them so i can...

108 responses •

1 person

markkram In my own experience one of the effective things to relieve stress is to go to massage parlor. In here you can relax and you can take a nap. It helps you to clear your mind and remove negative thoughts. Also makes you comfortable and younger when your done.

16 Jan 13

i don't want to worry

hotsummer @hotsummer (13838) • Philippines 4 Jan 13

I'm a person that likes to worry. I'm tired of it. So i want to change my attitude and way of thinking. I want to be more positive in life. I don't want to think of many bad things that may happen in the future. I would like to...

93 responses •

2 people

markkram We cannot get anything in worrying, so just let things come. Be positive enough and be strong because worrying too much does not help. Why worry if you know you are ready to face whatever comes in your way. I believe that if we have our faith I know that...

16 Jan 13

Stress and Anxiety

Emre1206 @Emre1206 (41) • Turkey 4 Jan 13

Everyone has a different technic to cope with stress and anxiety.I usually listen to some relaxing music such as classical of blues. What do you do when you get stressed?

anxiety

stress

98 responses •

1 person

markkram Why let yourself stay with stress if there are many ways to get rid to it. In coping such things, I'll just give myself a break. I stroll with my friends everywhere. Listen to hardcore musics. But one thing I do most to cope up with this situations is that...

16 Jan 13

My number one enemy

aubrey @averygirl72 (38557) • Philippines 29 Dec 12

This year I made an extra effort to focus on stress management and indeed next 2013 I will focus more on it. I realized all the garbage thoughts I allowed on my mind is product of my anxiety and stress and with that I am sorry...

new year

stress management

94 responses

markkram All of us has an enemy but it is normal. It is part of our life. It will only cause stress when we think of it so much. So try to mange it before it will cause a lot of negative things.

16 Jan 13

Stress Management.......

mukesh414u @mukesh414u (86) • India 1 Jan 13

As long as the life is considered i heard it is collections of all struggles and happiness all the time... But when it comes about Managing stress, I have got to learn it from people who's been managing since long time.... Can...

stress

89 responses •

2 people

markkram There are so many stress that comes in our way. In managing to this stress, try to explore the causes of this stress and try to avoid them. Try to think a way on how to reduce this one's by doing some stress reliever exercises like yoga and others that can...

16 Jan 13

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1 comment

Where or who do you go to when you are under a lot of stress?

Dominique25 @Dominique25 (9464) • United States 27 Dec 12

Stress comes in all types. Big or small. Is there a place you go to when your stressed, something you do, or someone you talk too. I like to write in my journal when I'm stressed. Thankfully there are wonderful friends that I have...

stress

103 responses •

1 person

markkram We all know that what ever we do stress is always present. So,when I'm stressed, I'll just open the computer and surf movies to watch. But if this stress is really ruining me, I chose to be with my friends and to tell stories and to crack jokes with them. This...

16 Jan 13

What‘s your way of escaping the stress?

sunshinesophie @sunshinesophie (794) • China 20 Dec 12

Stress is our biggest enemies,and there are many kinds of stress,some caused by work,some by friend,family,even by ourselves. For me,I would get rid of my stress from work by talking with my good friends,sometimes I don't need...

109 responses •

2 people

markkram In order for me to get rid of my stress from work i will take a rest for few minutes. Sometimes a go out to the work place and get some fresh air to breath. When I'm working on something i just get some fresh water to drink, because it refreshes our mind. I...

16 Jan 13

Training at your job

Heather Echola @GardenGerty (162762) • United States 8 Dec 12

I spent eight hours today doing training for Non Violent Physical Crisis Intervention, a requirement for some of the people I work with. I have had the class before. I have also had training at another job in a similar program...

crisis prevention intervention

danger to self or others

safety and security for all

self defense

105 responses •

7 people

markkram I never try to attend training about self defense. But if i were given the chance to have that training i will also try. I will do my best to learn those skills. I'm sure that if this will happen I will enjoy it like you.

9 Jan 13

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1 comment

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1 person

Career planning

lldrwin @lldrwin (187) • China 7 Dec 12

Six months ago ,I started working.My company is an ODM ,who manufactured computers ,including HP,DELL,LENOVO,SONY,TOSHIBA and so on. I think I am not happy working here.The environment of our company look like most of employees...

87 responses •

2 people

markkram In that case you should think twice because a lot of people are unemployed.If your really hard up in your work then start finding new job. If you can't find available job you should stay for sometime. So that you have still source of income. If you already...

9 Jan 13

To what extent does text messaging interrupt your work?

dolce_vita78 @dolce_vita78 (8062) • Philippines 27 Jul 12

You probably missed the deadline just because you were not able to accomplish a task due to texting. We may not know it but those few seconds that we read those messages and another few seconds to reply total to minutes or even...

texting

96 responses •

4 people

markkram It is true that texting will affect your work.Especially when your rushing your projects and someone is texting you and asking you how to make the project. Texting also consumes a lot of time instead of concentrating to finish your task, your also consuming...

9 Jan 13

How to deal with irritating relatives?

rubyroy @rubyroy (824) • India 3 Jan 13

Relatives could be irrational,irritating relationship which you will have to tolerate whether you like it or not.Yesterday was the engagement party of my sister law's elder daughter. There was a slight misunderstanding between her...

abstain

participate

86 responses

markkram It is true that relatives could be irritating sometimes. You need to control your temper to avoid trouble.In my opinion refraining to attend the ceremony may result to negative. They might think that your different from them and it shows that you dislike them....

9 Jan 13

How to win my fist interview?

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I will be having an interview next month. I wanted you to help me to win my first interview. I apply as a call center agent in one of the company here in the Philippines. I'm a fresh graduate and I want to have some idea what...

84 responses

markkram I have no experience on interview about call center but I will share my ideas.For me in order for you to be able to win your first interview try to search about the company's information they may ask you something about their company. They may also ask what...

8 Jan 13

Everyday of opportunity

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I spend every single day of my life doing something to improve myself. I read, write, sing and chat. I don't believe opportunity knocks only once but it does everyday. It is on ourselves to find it out. If we search, there is...

87 responses

markkram I agree, opportunity comes everyday but it is are decision if we will accept that opportunity. Some people will refuse it because they are afraid, they always think negative. Others refuse because they have low self confidence. If you find things that will...

8 Jan 13

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1 comment

Dont stop learning

mayrylflores @mayrylflores (173) • Philippines 29 Dec 12

I graduated college and have a degree. I know learning takes place everyday. Improve yourself. Read and write. I always wanted to improve my talents and knowledge. I attended several trainings and drills because I believe...

86 responses •

2 people

markkram I agree, never stop learning even though your old. You will learn new things as time goes by. Never be discourage if you commit mistakes because this is a part of learning. Don't be afraid to ask question it will also help to develop your knowledge and skills....

8 Jan 13

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2 comments

How do you make study interesting?

sameernyaupane @sameernyaupane (28) • Nepal 4 Jan 13

Hi there fellow mylotters, Have you got any tips regarding making a study session interesting? I need to study a lot as I'm taking science. Would be a lot of help if you could kindly share your experiences regarding...

72 responses

markkram In studying your lesson first clear your mind, focus on studying. Study for ten minutes and break then continue studying for ten minutes this will help your brain to recall the things that you reviewed. Studying for an hour is boring and it will only cause...

8 Jan 13