vinaykumar_215

@vinaykumar_215 (74)

India • Age 37

Joined myLot 17 years ago

dragon eye

Discussions (2)

Responses (46)

vinaykumar_215's Responses

As of this post, I'm a lowly 3! :(

vwlssknght @vwlssknght (653) • United States 13 Apr 07

I posted a ton of jokes in the jokes group. I guess folks don't like that. I'm beginning to wonder if the ratings are more than just the +/- thing. I really like myLot, but now that I'm a 3, I feel bad about myself, like I did...

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2 people

vinaykumar_215 There was a cop on his horse waiting to cross the road when a little boy on his new shiny bike stopped beside him. ''Nice bike,'' the cop said, ''did Santa bring it to you?'' ''Yep,'' the little boy said, ''he sure did!'' The cop looked at the bike...

18 Apr 07

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1 person

I need Motivation to exersice

Michele21 @Michele21 (3093) • United States 27 Feb 07

I know I should exersice every day but it is so much easier to sit on the couch and be lazy =) I want to be in better shape and get rid of my tummy. Please help...if you have any good tips, ideas, motivation, words or wosdom I...

54 responses •

11 people

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

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1 person

workout

BourderHouse @BourderHouse (749) • Philippines 4 Mar 07

What to eat before a workout?

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1 person

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

Elipitical training

writerx1 @writerx1 (805) • United States 28 Feb 07

How many people use this machine when you workout and for how long do you use it for?

3 responses

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

Jogging?

chelutzu31 @chelutzu31 (404) • Romania 24 Nov 06

Do you like it?how often?

14 responses

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

Anyone know of any sites that are good for warm up excercises?

TriciaW @TriciaW (2441) • United States 13 Mar 07

I am looking for a site that has pictures on good warm up and cool down excercises that I can print off. Do you have any sites that are good?

4 responses

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

I am just so excited!!!

TriciaW @TriciaW (2441) • United States 13 Mar 07

I start the community fitness program tonight and I am really excited. I hope I get everyone involved to the point they come back. For those that don't know I am in a group that is trying to improve our community and one of my...

3 responses

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

Do you keep a fitness journal or fitness diary?

working4theweekend @working4theweekend (2403) • United States 13 Mar 07

I have been starting to keep one, it is on SparkPeople.com. http://www.sparkpeople.com/mypage.asp?id=skribblez I like that I can keep track of what I've been eating and what exercise I've been doing. My goal is to lose 10 pounds...

4 responses •

1 person

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

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1 comment

male> 40 inch = RISK, female> 35 inch = RISK, mimpi = 29 inch = NO RISK

mimpi @mimpi1911 (25464) • India 12 Mar 07

according to NCEP, males with more than 40 inch and females with more than 35 inch waistline are into the risk of developing heart disease sooner or later. abdominal obesity is the root of many illnesses like hypertension,obesity,...

7 responses •

2 people

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

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1 comment

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1 person

I am starting a workout group any ideas?

TriciaW @TriciaW (2441) • United States 12 Mar 07

We live in a small town that has no place to work out and the closest place to go is 40 miles away. So being on a committee to improve the community I decided to start a workout group in our town hall. I know of 10 people that are...

2 responses

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

Does your heartrate really have to increase to lose weight?

Anakata2007 @Anakata2007 (1785) • Canada 8 Mar 07

Does anyone know if I will still lose weight if I go for lots of walks, but that my heart rate might not increase? I want to know if I HAVE to do some kind of aerobic exercise to lose weight? also do I HAVE to do it for at least...

aerobic exercise

3 responses •

1 person

vinaykumar_215 Wouldn’t you just love it if your body decided to burn fat and calories on its own? It can: 1. Exercise in short, intense bursts (interval training) for effective fat burning after exercise. 2. Increase the amount of resistance/strength/weight training...

18 Apr 07

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1 person