keisey

@keisey (181)

Philippines • Age 39

Joined myLot 15 years ago

Eat to Diet: Lose Weight by Eating!

diet-and-dieting.org/articles/

Responses (89)

keisey's Responses

eating once in a day

smilywomen @surekharathi (14146) • India 8 Mar 11

Some people's habit is eat once in a day and some people habit is eating again and again in after every 2 to 4 hours whats habit is good for health eating full at a time or eating again and again and which is your habit

eating habit

once in a day

33 responses •

7 people

keisey It is actually better to eat 3 full meals plus some small filling snacks in between. It maintains blood sugar level and actually helps you to lose weight (if you are into dieting) because the more frequent you eat, the less likely is it that you overeat. :)

9 Mar 11

how to reduce over weight?

KRTWORLDWIDE @KRTWORLDWIDE (511) • India 17 Feb 11

My friend is suffering from over weight. I have suggested him many methods to reduce weights. But due to his over work , he neglected all. Finally he said that jogging will be sufficient to reduce the weight. Is he true ? Can...

how to reduce weights

6 responses

keisey Yes, jogging can actually help him lose weight but since you said he works a lot, he'll probably have no time for it soon enough and will be overweight once again. I suggest that he just stick with a diet program which will help him design his daily meal in...

25 Feb 11

hi everyone,let us share our experiences. how to lose weight efficiently

JINGMOJINGMO @JINGMOJINGMO (75) • China 9 Feb 11

i am a 22-year-old girl. few weeks ago, i was eating apples for three days and lost 5kg,but after that,i failed. Up to now, i cannot find a nice way or a right way to lose weight any idea?

lose weight

7 responses

keisey That is the problem with some diet, you only get good results at the beginning. Losing weight efficiently requires responsibility and self-discipline. However, the biggest challenge is eating. Oftentimes, we get discouraged by the limitations most diet place...

24 Feb 11

Sedentary

crs1208 @crs1208 (2) 16 Feb 11

I've been on sedentary lifestyle for almost 2 yrs because of a injury, now that i've been treated, i wanted to loose weight. Those 2 yrs of doing nothing gave me flabs and i feel really heavy nowadays.. I've started myself on...

2 responses

keisey The secret to losing weight is food. When you eat the right combination of foods; carb, proteins, fats, you can have your weight loss in auto-pilot. Carb turn to energy easily and is burnt faster than any other micronutrient so if you focus on them, not only...

24 Feb 11

money honey

divyangshukla @divyangshukla (400) • India 16 Feb 11

today the world is just living for money.whatever we do is just for money.right or wrong? i just wanna ask you CAN MONEY BUY EVERYTHING??

7 responses •

1 person

keisey of course not. Money is essential but it is not all that matters. I value time more than money and wasted time is something money cannot buy back

16 Feb 11

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1 comment

What made you decide to lose weight?

freymind @freymind (1351) • Philippines 9 Nov 10

Before I have asked about weight tips on how to lose weight and thank you for the good responses and advices that I have receive from you guys, fellow MyLotters. Right now I'm still struggling since though I'm losing weight,...

11 responses •

3 people

keisey Not just because you want to lose weight but because of your health condition that I believe that the diet I am talking about on my website will fit you. It is a diet that allows you to eat and burn fat, it can somehow be said that it is anchored on the...

14 Feb 11

I'm planning to do something with my weight.

Gorillafootprints925 @Gorillafootprints925 (3586) • United States 1 Jan 11

Okay here it is, its meal plan that has worked for me back in high school. I did it for a week and I lost a wonderful ten pounds no kidding but maybe it was too fast and not healthy. Back then I would only eat a fuji apple for...

11 responses •

1 person

keisey rice does not necessarily make you gain weight, it is the other foods that you eat with it that do. The problem with depriving yourself of food, especially when you do not know which will make you burn fat and which does not, is that after shedding weight at...

14 Feb 11

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2 comments

how to deal with postnatal weight?

rjjavier @rjjavier (42) • Philippines 23 Jan 11

i have a 1 year old child and now I'm pregnant again with my second.I just want to know know some tips regarding how to lose weight after the baby because I'm really frustrated that i may be able to be back on track.Is there any...

pregnancy

weight gain

4 responses •

1 person

keisey There is a diet plan that you can start implementing even when you are still pregnant, it is a diet plan that designs your meals or at least suggest what you should eat. The good thing about it is that you can actually eat a lot and enjoy tasty dishes but is...

14 Feb 11

How do you feel when you are working hard for your weight loss ?

wildlittlefan @wildlittlefan (4680) • Hong Kong 27 Jan 11

I was sick for two moneths and couldn't do any exercise because of the medication was too strong. I could onky rest and keep on eating at that time. By the time I don't need to take anymore medication, I found out that I have...

8 responses

keisey It is really devastating to exert all efforts but fail in the end, especially in losing weight. Working out can really help but sometimes, we do not have the time for it or we are not motivated to do any physical activities. I eat a lot, I love eating and most...

14 Feb 11

Does anyone here succeeded weight loss?

adnileb @adnileb (5276) • Philippines 10 Feb 11

I tried so many kinds of diet but they seemed to be not working... Maybe because I'm hypothyroid. Can you suggest some diet tips?

6 responses

keisey There is a weight loss program that allows you to eat tasty dishes and you still lose weight. You will just take an assessment to determine your body type so that you can design your own meal plan. I touched several of the pointers on my website, you may check...

14 Feb 11

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1 comment

Do you have a better method to lose 10 pounds one week?

chaos123 @chaos123 (132) 15 Dec 10

Terrible, I still can't lose my weight. Walking from summer to winter, six months later I just lose 8 pounds, but it is not enough. I still can't wear boots, narrow-leg pants. I'm so sad, because I don't know how to lose 10 pounds...

diet

lose weight

walking

6 responses •

2 people

keisey Oh, you definitely have to diet but you do not have to go on the typical diet that allows you to only eat vegetables and fruits or ask you not to eat or make you eat a bird's port on each meal. There is a diet program that will tell you about which food you...

10 Feb 11

Loosing wight...

alokijon @alokijon (665) • Malaysia 5 Jan 11

I am not sure how some people are easily shedding their weight. As for me it is very difficult to have a lean body. It is so impossible to shed at least one kilo. Yes I am a person that love to eat especially the fried food etc. I...

2 responses

keisey The main reason why people get fat is because they eat the wrong food. The carb and fats really matter. If you eat the good fats and carbs, you will burn the unwanted fats but if you eat the wrong stuff, you will end up storing fat. There are two reason that...

10 Feb 11

Can't find the motivation to lose weight

canofan @canofan (36) • United States 7 Jan 11

So I am only 18 years old male and I weigh 225 pounds, Which I am embarrassed by but try not to show it. Last year i weighed 210 and was able to lose about 30 pounds. This year I can not seem to motivate myself to eat healthier or...

7 responses •

1 person

keisey motivation is really the biggest issue here. it is easy to say you must go and exercise but let us admit that we often get lazy to do that, I myself am guilty of that. Perhaps the best motivation is when you find a diet program that allows you to eat, not just...

10 Feb 11

losing weight

scorpio35 @scorpio35 (26) • India 7 Dec 10

hi all ! since last two years i have been trying to lose weight unsuccessfully. i have tried gymming , yoga and walking but nothing helps in losing inches.I eat homemade food only , nothing fried or heavy.Can you give me a few...

inches

weight

5 responses •

2 people

keisey I have a website that talks about how you can lose weight by eating the right foods, you may want to check my page. You know, sometimes, even if we do not eat heavy or fried, if we eat the wrong foods, we still get bulky. There are delicious meals that we can...

10 Feb 11

Lose wight

buli23 @buli23 (550) • India 31 Jan 11

Three years age I became more fatty and my weight became 80 Kg. Then I went to our family physician and he advised me to leave the fatty food like Ice Cream, Chocolate, etc. Then I thought that I will lose my weight at first then...

lose weight

3 responses

keisey That's great. I have a website on diet and dieting and although it speaks more about how you can eat AND diet, working out or walking as forms of exercise are really wonderful additions. Congrats to you, keep it up!

10 Feb 11

Eat right to lose weight?

wongchoiyee @wongchoiyee (7413) • Malaysia 10 Feb 11

Can anyone list down for an asian female like me to eat healthily plus losing weight? I found it really hard to lose weight these days especially I hardly exercise and I like going to cinema eating caramel popcorn and drinking...

6 responses •

1 person

keisey I have dedicated a blog that discusses a diet that allows you to eat. You may want to check my page and visit the site. I really believe that if you know the good stuff, you can eat a lot and still lose weight.

10 Feb 11

I've never felt this bad...

xomgitskamax @xomgitskamax (937) • United States 13 Jan 11

I just feel so fat. I need to lose weight. I've gained a lot of weight recently & I'm going to the doctors to see whats up. Its so hard for me to lose weight. I mean I really have to work at it like 10 times harder then anyone...

depression

fat

ugly

7 responses •

1 person

keisey It is easy to say that you go exercise or diet but I know that those things need a lot of motivation. Have you heard of that diet where you can eat and still burn fat? I really believe that with the right combination of food and ingredients, you can prepare a...

9 Feb 11

How to do it?

KRTWORLDWIDE @KRTWORLDWIDE (511) • India 19 Jan 11

Increasing weight is the major problems today. Lack of exercise and eating junk foods, leads to increase in weight. Weight loss is a must for a healthy life . I used to go for jogging regularly. Is this only enough for weight...

weight loss

4 responses

keisey exercise, yes, you should do that for a more sound body. As for the food, I really believe that there are a lot of misconceptions about the foods that are good and bad for you. For example, you will hear a lot of people talk about staying away from carb and...

9 Feb 11