simplegal

@simplegal (123)

Philippines • Age 46

Joined myLot 19 years ago

Be content of what you have.

Discussions (56)

simplegal's Discussions

How to curb your overspending

simplegal @simplegal (123) • Philippines 6 Jan 07

Bitten by the buying bug? Try these strategies to curb your spending: KEEP TRACK - Write down evrything you buy for at least two weeks: groceries, petrol, even a cup of coffee. Being aware of where your money goes will put you in...

2 responses

Who would you choose?

simplegal @simplegal (123) • Philippines 6 Jan 07

Will you choose a guy that you love and he loves you too but he is poor and you know that he cannot give the things you want? Or you will choose a guy that you don't love but sure he can give you everything because he is rich?...

41 responses •

2 people

Tips on how you can return an online purchase

simplegal @simplegal (123) • Philippines 4 Jan 07

How to send it back hassle free: SHOP SMART - Not every item can be returned. Anything personalized usually can't be sent back; policies vary for refurbished items such as computers. SKIP POST OFFICE LINES - Open a fedex or UPS...

1 response

The right Food at the right Time

simplegal @simplegal (123) • Philippines 4 Jan 07

Chronobiologists have studies the body's circadian rhythims and identified ideal time slots for eating and exercising. 7-8am - Eat Breakfast: It is best to eat after some light early-morning stretching or yoga. 10am - Have a...

3 responses

Anger takes your breath away!!!

simplegal @simplegal (123) • Philippines 3 Jan 07

If you're prone to losing your temper, beware; being angry can make your lungs weaker. The lung power of those who exhibited high levels of hostility had become significantly worse compared to those with a low rating. When you're...

1 response

Avoid fruit/vegetable spoilage!!!

simplegal @simplegal (123) • Philippines 3 Jan 07

To increase the life of salads in bags, rinse leaves, drain and put into a shallow container. Drape a piece of damp kitchen paper over, cover and chill. Remove herbs from packaging and roll tightly in damp kitchen paper and then...

2 responses •

1 person

Coffee a health drink

simplegal @simplegal (123) • Philippines 3 Jan 07

If you regard your caffeine habit as a vice, think again. Recent studies suggest moderate coffee consumption may be good for you. Research found those drinking 3 cups a day were five times less likely to develop Parkinson's. Men...

How dangerous is your toothbrush?

simplegal @simplegal (123) • Philippines 2 Jan 07

Beware of news reports claiming millions of fatal germs are living on your toothbrush. These headlines can be misleading. The doctors said that the human body is exposed to germs daily and there's no evidence to suggest bacteria...

6 responses

Help your child become a standout student

simplegal @simplegal (123) • Philippines 25 Dec 06

Enjoying reading and reading well are the biggest factors in a child's school success. Good readers make great students. They score higher on achievement tests including math and science. That is according to research and I...

2 responses

Healthy junk food

simplegal @simplegal (123) • Philippines 24 Dec 06

If you don't want to put on weight while sitting glued on tv, consider snacking on these healthier fast foods. TAKE IT AWAY - Go for lean grilled hamburgers, skinless chicken and fish burgers instead of deep fried fish n chips,...

1 response

Tension headache or brain tumor?

simplegal @simplegal (123) • Philippines 24 Dec 06

Tension headaches feel like a tight band around the head, and may recur for months or years. Headaches caused by brain tumors may worsen rapidly over days or weeks and include symptoms such as vomiting, fits, unsteadiness,...

1 response

The perfect time to exercise

simplegal @simplegal (123) • Philippines 24 Dec 06

The best time of day for a workout is between 4-7pm. Body temperature is at it's highest, muscles are warm and flexible, strength is ats peak and resting heart rate and blood pressure are low. Therefore perceived extertion is low,...

1 response

Does aromatheraphy work?

simplegal @simplegal (123) • Philippines 24 Dec 06

Modern aromatheraphy introduced in France relies on scented oils, to help you feel better, physically and emotionally. Certain oils are designated for certain problems: lavender for relaxation and restful sleep, vanill to reduce...

2 responses

Which is better getting a divorce or staying together for the sake of kids?

simplegal @simplegal (123) • Philippines 24 Dec 06

What do you think is best for your kids? As you see it, is it more traumatic for a child to see her parents fighting or turn the page on marriage?

1 response

Health concious

simplegal @simplegal (123) • Philippines 23 Dec 06

Im beginning to be concern about my family's health as well as mine. Could you share some healthy foods or recipes thats yummy but healthy? Please!!!! My knowledge in preparing food especially vegetables is not that broad.

Im confused! Which is more important to you?

simplegal @simplegal (123) • Philippines 23 Dec 06

I have a wonderful career when I was still single. But when I got married, my husband told me stop for the meantime because I had high risk pregnancy. He said after I give birth I can go back to work but it's been 5 years now and...

high risk pregnancy

7 responses •

1 person

Hold that soap

simplegal @simplegal (123) • Philippines 22 Dec 06

We are too clean for our good. That's why eczema and dry skin are so common. Doctors explain how hot water- even w/o cleansers -strips natural iols from the outer layers of our skin, altring our body's own very protective barrier...

1 response

Women working night shift prone to cancer!!!!

simplegal @simplegal (123) • Philippines 22 Dec 06

Working the night shift does more than mess with your sleep schedule. It may up your cancer risk. Recent study found that women who worked at least 3 night shifts a month for 15 years or more had a 32% higher risk of developing...

3 responses

Cod liver oil remedy to arthritis?

simplegal @simplegal (123) • Philippines 21 Dec 06

Cod liver oil brings back memories of Mum-force-feeding you the foul tasting stuff to keep you healthy. Now it turns out the oil seems to have some benefit for adults with osteoarthritis. Researchers gave cod liver oil supplements...

18 responses

What is more important? creativity or efficiency? Why?

simplegal @simplegal (123) • Philippines 20 Dec 06

I need answers good answers. THat was one of the questions I've encountered when I was interviewed for a job. Thanks a lot. Hope somebody would help!

6 responses