josephsfng

@josephsfng (120)

Age 82

Joined myLot 14 years ago

All Activity

Discussions (19)

josephsfng's Discussions

Walking as a Weight Loss Device!

josephsfng @josephsfng (120) 19 Sep 12

Any MyLotters care to comments on my five discoveries on walking as a weight loss device. Firstly when walking just pick up the pace. Secondly, make sure you go around the entire block. Thirdly try to walk faster. And lastly do...

obesity

Obesity

josephsfng @josephsfng (120) 13 Sep 12

This discussion detail can be started by the five dangers to help detect the weight loss saboteurs inside the home. These can be distilled in a shiny nutshell. Firstly it's the issue of 'It's all about me' Secondly 'its the...

obesity

Wonders of Herbs for Weight-Loss & Health

josephsfng @josephsfng (120) 6 Sep 12

Dear My Lotters I have spent a lot of time and effort to research on herbs as a weight loss device. My conclusion reveals that among others, herbs is affective because firstly, it can rev up our metabolism, secondly, it can help...

lose weight

2 responses

Pit falls to avoid when embarking on slimming

josephsfng @josephsfng (120) 28 Aug 12

Dear fellow Mylotters, I would be highly grateful if anyone could add or comments on the following pitfalls to avoid when seriously launching a successful weight loss program. According to my personal experience, observations of...

lose weight

1 response •

1 person

Sure fire ways to lose weight

josephsfng @josephsfng (120) 14 Aug 12

Can anyone add more ways other than my five ways to lose weight. According to me are firstly to remove the skin of the chicken when eating it. Secondly, use a buddy system when doing weight loss program. Thirdly, when eating in...

3 responses •

2 people

Food Addictions

josephsfng @josephsfng (120) 10 Aug 12

Through my personal experience and research I have discovered that the following killer food addictions come about firstly by emotional state or strange feelings at a point of time,secondly, day to day activities or daily...

obesity

4 responses

Latest Weight Loss Secrets To Sidestep Overeating Pitfalls

josephsfng @josephsfng (120) 21 Jul 12

The best summary to this subject is that there are four secrets. First, it is the question of locations. Second, the circumstances where the person is subjected to. Thirdly, it's the constant worry suffered by the dieter. And...

lose weight

1 response •

2 people

Discover the hidden secrets how any dieter can easily overpower Discouragements

josephsfng @josephsfng (120) 17 Jul 12

To kick off this discussion, let me tell you the discouraging statement of 'I have heard it all before and I think this diet is no different. Another statement would be, 'If you eat that much,you will gain weight anyhow. The other...

obesity

2 responses

How any wise weight watcher Can Expose their Anti-Dieting 'Enemies'

josephsfng @josephsfng (120) 13 Jul 12

To jump start this article allow me to give you a fast run down on how you and I can recognize anyone or all anti-dieting 'enemies'. They could be firstly such 'enemies' goes by the name of seeming supporters. Secondly they can be...

obesity

1 response

Breaking News! Dependable Tips Any weight Loss Devotee Can Avoid Overeating!"

josephsfng @josephsfng (120) 9 Jul 12

We would lke to open discussion on how an overweight person can overcome overeating situations. Firstly the dieter must act to terminate teasing of others. Secondly, watch out for favourite food trouble. Thirdly, be aware of...

obesity

1 response

Five Fail Safe Individualized Dieting Strategies For Effective Weight Loss.

josephsfng @josephsfng (120) 4 Jul 12

To jump start the above subject, below is a short summary. Summary: To wrap up the tips on individualized dieting strategies for effective weight loss , let me distrill them in a neat capsule for you. Firstly plan the diet,...

lose weight

2 responses

Four Reason why Weight Loss Devotees must Guard Against hunger Silence

josephsfng @josephsfng (120) 20 Jun 12

All MyLotters are welcomed to comments or give feedbacks on the four reason why weight loss devotees must guard against hunger silence.My research have discover that some of the reasons could be firstly numbling through quickly or...

obesity

3 responses •

1 person

Five conscious Eating Steps Every Obese Individual must take to lose weights

josephsfng @josephsfng (120) 23 May 12

Dear All Are there anyone is aware that when we eat consciously, there is a chance whereby a person would become fat or overweight. It is believed that when eating, all the five senses must be a work. This would make the eater or...

obesity

1 response

Unfounded Fear of Weight Loss Mission

josephsfng @josephsfng (120) 15 May 12

All comments invited in my discussion entitled "Unfounded fears that stop Obese individual to undergo serious weight loss therapy" Anyone has any experiences on why you have not embarked on a reliable weight loss treatment. OK?...

lose weight

Weight Loss Failure Caused by Sensual Food Qualities

josephsfng @josephsfng (120) 10 May 12

Does any Mylotters have any ideas why ardent dieters fails to loss weight because they are the lured by the sensual food qualities they eat or exposed to? Such individual are very attracted by the their need to satisfy their...

lose weight

1 response

Calling All Wise Weight Loss Devotees!

josephsfng @josephsfng (120) 26 Apr 12

Your comments is need on this topic entitled "Critical emotional stages all weight loss devotees must identify and destroy!" Feedback received that such stages are not in priority. Agree or not? Thanks.

lose weight

1 response •

1 person

Lose Weight

josephsfng @josephsfng (120) 25 Apr 12

Can anyone give a feedback on this statement 'Body weights issues that stumbles obese people from achieving their ideal weights' Are they psychological or physical problem? Any comments acceptable for discussion. OK? Thanks

obesity

6 responses

What every obese person must know and correct their carbo depency sequences!

josephsfng @josephsfng (120) 21 Apr 12

Hello All MyLotter We need your feedback on why is that some people are so depending on carbohydrates for all their energy needs! All comments welcomed.

lose weight

2 responses

Lose Weight

josephsfng @josephsfng (120) 18 Apr 12

Dear MyLotters Could you give your views on that thaere are certain foods that must be avoided to prevent disturbance to the digestive system. Such food may include spicy foods and fruits and green that it high in fiber. Any...

lose weight

3 responses