myLot / @janeross001 / Responses

simplyMarjie @simplyMarjie (44) • Philippines 8 May 12

I'm really having this trouble in controlling my diet. I don't have the right amount of urge to lose weight. I;m not really fat though but i would really be glad if i would lose fats belly fats and achieve some good, flattery...

5 responses •

1 person

janeross001 i also wanted to have abs and we can achieve this without cutting too much food by exercising. what i did is that i do curls up and planking morning and night because this is the best abs exercise. i can see today that my belly fats are almost gone.

9 May 12

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1 comment

codris @codris (781) • Italy 8 May 12

hi there people i eat a lot of meat every day and i've seen some program on television that says that meat is bad for health, but for example, my grandpa lived for about 90 years eating meat every day, ans so my grandma, and she...

40 responses •

6 people

janeross001 balance diet includes meat but based on some articles i've read eating too much meat everyday will increase the chance of getting pancreatic cancer.

9 May 12

Ganesh44 @Ganesh44 (5547) • India 21 Mar 12

Dear Friends Hereby I want to share a fitness tip that will keep you fit and relaxed and that is to deep breath ........ Deep breathing has a magical effect on our mental and physical health as it provides more oxygen to...

breath

deep

healthy

8 responses •

1 person

janeross001 i also read an article saying that sleeping more can give you a smaller waist because lack of sleep will bring the leptin down, causing lack of satisfaction from eating so you tend to eat more.

12 Apr 12

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1 comment

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1 person

Yanzalong @yanzalong (18987) • Indonesia 6 Apr 12

Today I read an article that says that short but hard work outs are more beneficial than long but very light exercises. I disagree with this statement as I know long and light exercise is burning more fat and safe to your heart....

exercise

running

walking

23 responses •

6 people

janeross001 for me, i agree on the short but hard physical exercise, because we burn more when our heart rate is faster or increases. but i usually do is, on the 1st week i do hard physical exercises like, hard cardio, and taebo, on the next week i do pilates and yoga

8 Apr 12

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1 comment

Yanzalong @yanzalong (18987) • Indonesia 6 Apr 12

Today I read an article that says that short but hard work outs are more beneficial than long but very light exercises. I disagree with this statement as I know long and light exercise is burning more fat and safe to your heart....

23 responses •

6 people

janeross001 for me, i agree on the short but hard physical exercise, because we burn more when our heart rate is faster or increases.

8 Apr 12

Yanzalong @yanzalong (18987) • Indonesia 6 Apr 12

Today I read an article that says that short but hard work outs are more beneficial than long but very light exercises. I disagree with this statement as I know long and light exercise is burning more fat and safe to your heart....

23 responses •

6 people

janeross001 for me, i agree on the short but hard physical exercise, because we burn more when our heart rate is faster or increases.

8 Apr 12

Polang @tkonlinevn (6438) • Vietnam 6 Apr 12

Every morning, she eats a hamburger and a big glass milk with coffee. Then, she eats ice or cake. She eats whole a day. She almost doesn't eat lunch or dinner because she eats beef noodles at about 10:00 AM or she'll eat bread...

20 responses •

4 people

janeross001 encourage her to join a sport that she might have interest or encourage her to do exercise with you, and as much as early try to tell to her to eat slowly because she might make it her hobby till she grows up.

7 Apr 12

deodavid @deodavid (4150) • Philippines 7 Apr 12

Hey there gang, Well I'm not a fashion type kinda guy and sometimes i really dress bad but some-day's I'm just super cool undeniably hot in nice clothes (lifting my own ego) anyway I'm just saying that and my point is you or us...

dress

making

show

2 responses

janeross001 :) i like what you said. fashion is not only for ladies.also ladies like guys who knows how to choose clothes and how to look good.

7 Apr 12

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1 comment

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1 person

deodavid @deodavid (4150) • Philippines 7 Apr 12

We all know that if we were to wear clothes that are dark in color we will most likely hide the unwanted features of the body, and that it will make us slimmer, i normally put on black shirts or jackets to hide some of my...

black clothes

slimming

6 responses

janeross001 my mom loves to wear black and most of her dress are black because she looks slimmer. she also loves to wear stripes vertically because it creates an image of slimmer and longer body.

7 Apr 12

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1 comment

deodavid @deodavid (4150) • Philippines 7 Apr 12

Hey there girls and guys, Thing is that in workouts the other important issue in insuring that we do get the optimum weight lose that we can get from our exercise routines and diets is we let it continue on and make sure that...

fat burning

increase

6 responses •

1 person

janeross001 thanks for the info, actually i really hate pepper and i'm not into hot sauce but I will try to include this in my diet..

7 Apr 12

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1 comment

katrinapaz @katrinapaz (2436) • Philippines 29 Aug 11

nowadays, there are a lot of whitening soaps and whitening lotion available. some are with expensive brands and some are just generic. i just want to ask your opinion on what brands have worked for you and how long did you see the...

whitening lotion

whitening products

6 responses •

1 person

janeross001 i've seen lots of kojic soap and i'm wondering about this soap. for those who have tried using kojic soap is this effective and safe because i also want to have whiter skin?

6 Apr 12

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1 comment

xemorth @xemorth (70) • Australia 6 Apr 12

So, what did you guys do to lose weight? Any tips or tricks? :) I'm currently happy with the weight range I am now (BMI of about 20) Sometimes I wish I could lose my slight stomach pudge, but eh). Basically I lost 10kg by at first...

what worked in losing weight tips tricks

12 responses

janeross001 best way to lose weight is to exercise at least 15-30 minutes 4 times a week. I am not overweight and i have flat stomach but my arms and thighs are big. I do crunches morning or night for at least 20 crunches.

6 Apr 12

chicgale @chicgale (2982) • Philippines 12 Mar 12

Do you wear make-up daily? If does, what do you usually wear? Everyday, I always use eyebrow pencil and a lipstick. I just don't like to go out without them.

24 responses •

1 person

janeross001 i don't wear make up everyday. I just wear it during occasions or special day and i'm not wearing a very dramatic make up look, it's just a simple natural color for eye shadow, eye liner, blush and a little of lipstick.

6 Apr 12

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1 person

shaieen @shaieen (257) • Philippines 19 Mar 12

Good day mylotters. I have a laptop which is 6 months old now. Although I'm not into gaming anymore nowadays, I feel its palm rest getting hot already which made me wonder what exactly is this Asus "Ice Cool Technology" stands...

laptop heat

13 responses

janeross001 it is normal for a laptop to get hot, but very hot will damaged the laptop. to prevent from over heating don't place your laptop in a surface like beds because the heat air produce can't escape, so its better to place it under an exhaust fan table. my laptop...

6 Apr 12

wongurip @wongurip (32) • Indonesia 12 Feb 10

Hii.. i want to know how to quickly obtain the ideal body shape? but with a safe and not cause side effects, and whether if the slimming drugs that would be bad for our bodies?

3 responses •

1 person

janeross001 i recommend drinking leisure 18, it is a tea and very effective. My mother used it and in just 2 weeks she lose 7 pounds. it is not like other tea that will make you poo but rather it will help you to feel full in just 3 spoons, also it will help you from your...

6 Apr 12

kyle2krystel @kyle2krystel (2489) • Japan 5 Apr 12

Hey all guys, been a while that I haven't make a discussion about my lossing weight journey and now I am ^_^ haha yea Ima need 2 weeks more and I'm good from 129lbs to 120lbs, Ima give my self 2 weeks to lose the...

craving

lose weight

self decipline

3 responses

janeross001 i also want to lose more weight but my mom said that i'm already fit. i am 5 ft, and i weight 110 lbs. for me i'm still a 'bit fat specially my arms my thighs and my calves but my stomach is flat. i've been searching on how to lose or to tone those extra fats...

6 Apr 12

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1 comment

maezee @maezee (41988) • United States 28 Mar 12

And my sister as well! I am trying to get into (better) shape before the summer comes around, and that has meant working out about 4-5 times per week, which is AMAZING for me, considering in the winter, I do not work out or get...

9 responses •

2 people

janeross001 i do exercise because i want to lose more fat and i want to be fit. i have 2 elder sister, the second one is a 'bit obese and she also wants to lose weight. whenever i invite her to join me with my workout or jogging she always say that she will just follow...

6 Apr 12

ajalitus @ajalitus (127) • United States 2 Mar 12

So I have a really weird class schedule and I only end up eating twice a day. I usually eat a big breakfast and a big dinner. If I don't wake up early, I eat a medium lunch and a big dinner. Some of my friends recommend 5 small...

5 responses

janeross001 according to what i've read in the magazines it is suggested that one must eat 6 small meals a day or small meals every 2-3 hours but the amount of meals varies from our daily activities like heavy works, the person must eat alot because they need more energy...

6 Apr 12

laken02 @laken02 (3065) • United States 2 Apr 12

What is your favorite exercise or work-out routine? i like to walk, but when im by myself to lose weight i like to just dance around the house as i do my chores.. i think dancing is a great exercise.. but i dont do it every day,...

exercise

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2 people

janeross001 my 2 favorite exercise routine is taebo exercise with billy blanks and pilates with cassey ho and i love how they motivates and encourage me with what they say during the workout videos.

4 Apr 12

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1 comment

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1 person

janeross001's Responses