HealthWerks

@HealthWerks (29)

United States • Age 56

Joined myLot 17 years ago

Changing Peoples Lives One Person at a Time

www.healthwerks.blogspot.com

HealthWerks's Responses

Work Out

reoko10 @reoko10 (578) • United States 8 Mar 09

Hello every one I am trying to lose weight and I would like to know the best way to work out and burn some calories. What do some of you do to burn a lot of calories? I need to know the best way to burn the most calories I am...

weight

7 responses

HealthWerks The first thing in losing weight is looking at what you are currently eating and your diet. I am not talking about going on an actuall diet, but just the types of food that you are eating now. According to medical research the best excersise to burn calories...

9 Mar 09

It aint easy loosing weight around your waist

suspenseful @suspenseful (40193) • Canada 13 Dec 08

I wonder why doctors and health people think that by sheer will power and not eating as much, exercising, eating the right food, that the weight you have to lose will mysteriously disappear in proportions? So you will gradually...

hard to lose waist weight

22 responses •

6 people

HealthWerks It may not be all of a mystery. I could just be a build up of cellulite and water and other dieting by-products that your body isn't digesting or metabolising properly. I strongly recommend the book "L.A. Shape Diet" by Dr. David Heber, M.D.,Ph.D. Nobel Prize...

4 Mar 09

vitamins

deanna2 @deanna2 (159) • United States 23 Feb 09

hello i would like to know your thoughts about vitamins and do you take them daily and if so which ones do you take and for what health reason.

vitamins

2 responses

HealthWerks With me being on the run all the time being in the medical field I take vitamins and supplements daily. After just starting this program three years ago, I have eliminated my seasonal allergies, have more energy, increased my metabolism, lost 25lbs, leveraged...

4 Mar 09

Are mutivitamin supplements essential?

vsgunnam @vsgunnam (76) • India 3 Mar 09

The drug market is flooded with vitamin and mineral supplements.But do we really need them? There may be unscientific and illogical mixing of vitamins and mineralshow do we know? Can it be a waste? Unless the vitamin...

balanced diet

therapeutic

vitamins

1 response

HealthWerks No not at all. Through our company scientific and medical advisory board led by Dr. David Heber M.D., Ph.D., Nobel Prize winner, and Director of the UCLA Center for Human Nutrition we Wellness and Weight Loss Coaches have been educated with the facts that the...

4 Mar 09

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1 person

Have you ever tried Kava Kava for anxiety and stress?

moneymommy @moneymommy (3418) • United States 4 Mar 09

Kava Kava is a herbal remedy for stress and anxiety. This can be purchased in any health food store. I never tried it, have you? Do you take other herbal remedies for stress or anxiety and if so what? Have you tried Magnesium or...

anxiety

kava kava

stress

5 responses

HealthWerks I used to take Kava Kava and infused it in hot water and drink it as a tea before bed time and it worked wonders, until I found something much better that worked for me and does wonders. It's called Relax Now and is a blend of vitamins and herbs and since it...

4 Mar 09

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1 person

Tried and True Ways

tracie1758 @tracie1758 (507) • United States 3 Mar 09

So I'm trying yet again to shed some major poundage. I always start out strong then peter out at the end. this time i'm going to incorporate slim fast into my daily routines. has anyone tried and succeeded with slim fast? it's...

slim fast

weight loss

9 responses

HealthWerks I tried Slim Fast for a year and it didn't do anything for me. But I did lose 25lbs in two months, gained more energy, lost 2 pant sizes, got rid of my seasonal allergies and just had been given a clean bill of health from my physician last month all becuase...

4 Mar 09

What do you take for headaches ?

agrim94 @agrim94 (3805) • India 2 Mar 09

I usually get headaches from time to time and usually a tablet of Disprin ( aspirin) works for me but many a times i have to take Brufren ( ibuprofen) 400mg . It usually goes away with it but sometimes it doesnt go and then it...

brufen

disprin

headaches

24 responses •

5 people

HealthWerks I take a product called Tanq Kuei (Dong Kuei) all natural herbal supplement from Herbalife and it works great for me. Not only does it help with occasional and sometimes persistent headaches it also is great for all over muscle pain. Hey the Chinese has been...

3 Mar 09

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2 comments

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1 person

My Mom Start Her Diet >.<

dik_an @dik_an (475) • Malaysia 28 Feb 09

Hello there! I call my mom and she told me, she already start her diet. Last month my mom got sick and must take a rest in the hospital. She have some diabetes and cholestrol more than average. What my mom does everyday from...

3 responses

HealthWerks I would like to commend you on your desire to lose weight. The best thing to do is pick up some basic books on nutrition and get a good education on the aspects of dieting or consult a Weight Loss or Personal Wellness Coach for ideas or support. As with...

1 Mar 09

how to get firm and nice legs

iamsolucky @iamsolucky (1241) • Philippines 28 Feb 09

Nice and smooth legs is great with short shorts and skirts, not when they look flabby though. i still got cellulite around my legs and i want them to look firm. Do you any exercise that...

4 responses

HealthWerks Sorry I don't have an excercise that I could recomend but I do have an awesome product that I could share with you. It's called CELL-U-LOSS. It helps reduce water and cellulite on the cellular level. Not only does it help smooth out the skin, reduce and break...

1 Mar 09

Dieting tools that may be helpful!

ahgong @ahgong (10064) • Singapore 25 Feb 09

All of us want to lose weight for some reason or another. It could be to look better. Or to fit into that smaller sized clothing. Or even for health reasons. Losing weight is a commitment that we all want to follow. But to...

3 responses •

1 person

HealthWerks A few more things that is over looked are: EDUCATION. Read up on the latest diets, diet plans and diet systems. There are so many out there that works wonders and may help you to put together a plan that is right for you. FRIENDS: Have your friends lost...

26 Feb 09

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1 comment

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1 person

Should you ignore your hunger?

jaymeeliz @jaymeeliz (505) • Philippines 25 Feb 09

I am one of those people who have gone on diets all my life and did it the wrong way when I was younger. Well, I tried my best to do away with my bad habits and now I am proud to say that I have lost 25 lbs doing it the healthy...

36 responses •

8 people

HealthWerks It's a really easy answer. The more you excercise the more calories you burn and since you have been eating right through proper nutrition your body's metabolism rate has increased, including your resting metabolism so you may be now burning more calories then...

26 Feb 09

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1 comment

Natural Remedies for Poor Eyesight

gtdonna @gtdonna (1738) 23 Feb 09

What are some natural remedies to help with poor eyesight? I have heard people said eating onions are good, but I do not like raw onions, so was also wondering if I can eat pickled onions instead.

eyes

natural remedies

7 responses •

1 person

HealthWerks I use an all herbal product called OCULAR DEFENSE it's alot easier to use then trying to find all the right foods and just hope that they have retained all the right nutrients you need through their preperation. It can be found at...

24 Feb 09

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1 comment

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1 person

Do you take a daily vitamin and if so what kind?

moneymommy @moneymommy (3418) • United States 21 Feb 09

I was thinking of starting to take vitamins again. Especially vitamin C to keep away the colds. I used to take a multi-vitamin, vitamin B,Calcium and other odds and end vitamins. Do you take vitamins? What kind do you take? Do you...

taking vitamins

vitamins

10 responses •

1 person

HealthWerks All the vitamins and supplement I take is from our company and they have had a tremendous inpact on my my life. No more allergies, more energy, more focus and an over-all great feeling and wellness, and since I get them for FREE that more of a plus LOL So...

22 Feb 09

BMI;Body Mass Index, are you an over weight, under weight or at ideal weight ?

mobhomeir @mobhomeir (7558) • Philippines 20 Feb 09

Hello guys, maybe were not aware if we're already over weight, under weight or at our ideal weight based on our height and recent weight. Over weight or obesity and under weight are few of the reasons of our illness, worst are...

12 responses •

3 people

HealthWerks The BMI system is ok, but according to it I am overwheight LOL, it doesn't allow for that I am a hockey player and into body building, and that most of my weight is from lean muscle. My ideal weight, using the BMI, is around 172lbs at 5 foot 11 inches tall, if...

21 Feb 09

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1 person

dont be addicted to vitamins

willy6 @willy6 (498) • Jamaica 19 Feb 09

There are times our body need something to boost it up. Especailly if we are over work, so now and then we have to take our vitamins, because not all the time the food we eat are giving us the essential vitamins to make our body...

addicted food not enough boost

2 responses

HealthWerks I have to agree with you. Although I believe that most of the time it could be a psychological addiction and not really a physical addiction, thinking if I take this I won't get that or will become this. Alot has to do with the media playing on the clouded...

20 Feb 09

Once diabetes enters your life.....

selvaa @selvaa (28) • India 18 Feb 09

There's no running away from it so why not understand it better and spend a little time managing it.

health

5 responses

HealthWerks Hey everyone, talk about perfect timing!!! I just got this newsletter from HerbaCall (our Herbalife resource center) about Diabetes and wanted to share it with you. Since I couldn't copy and past the article here I submitted it to Go Articles.com so everyone...

19 Feb 09

when is best time to take dietary supplements/ vit and minerals?

rave700 @rave700 (247) • Philippines 15 Feb 09

..just wonderi'n, is't better to take it during morning or at night before goi'n to bed???...

supplements

vitamins

8 responses •

1 person

HealthWerks It also depends on the type and the strength of the vitamin and how much of a particular vitamin or mineral or any other supplement that your body is lacking. Unfortunetly most vitamins are excreted by our body systems before they have any real chance of doing...

16 Feb 09

I must lose weight!!!

yona @yichuhehua (160) • China 14 Feb 09

Well, now I must lost my weight!! After the Spring Festival, I found i am fat again. The Spring is coming, so i must lose my fat or i will not suit for the beautiful dresses. From today, i will reduce volume of oil food and take...

tag

10 responses •

2 people

HealthWerks Hey congradulations on wanting to lose weight. I know that it can be really difficult sometimes. Eating healthy, exercise, and taking the right supplements for balanced nutrition is essential to everyones health, but being on the go and not having time in the...

15 Feb 09

obesity is fast becoming a problem in our society

willy6 @willy6 (498) • Jamaica 13 Feb 09

obesity is one of the serious disorder of our society. Some person are slowly digging their graves with their teeth. With all the high income, we eat more we exercise less.It is quite evident that overweight is fast becoming a...

digging graves eat more exercise less successful

5 responses •

2 people

HealthWerks Now here are the actual statistics provided by the AMA * 65% of the population is overweight. * 15% of children between the ages of 6 and 19 are overweight * 10% of children 2 through 5 are seriously overweight * Obesity and being overweight are major risk...

14 Feb 09

Green Tea: Lose Weight Management

smblite @smblite (45) • Philippines 12 Feb 09

It is said that there are lots of benefits from a cup of green tea.Though derived from the Chinese culture, many westerners are now also taking this kind of tea. One good benefit is it helps us fight cancer and it is one good...

green tea

lose weight

4 responses

HealthWerks I personally use green tea everyday. Although the product I use is designed for weight loss and has a lot more nutrients and a combination of other natural herbs than most commercial green tea products have. The product is called Herbal Concentrate and has...

13 Feb 09